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starting bad habits

so I am really struggling I am around a lot of junk food... So i have start back eating chips and cookies.... I feel like I am always hungry... I just moved up to a half a cup how do i get out the cravings and not thinking about eating junk food this has been the hardest for me... its starting to stress me out cause I feel like I cant get my lil bit of weight off... how do people just eat there three meals and two snacks and be done... Please help me!!! I was so good at it but now that I am almost 8 months out and now I'm ready to eat but I still can't eat a lot... is that normal ... I am trying to get ahold of my dietitian to see what else can be done.. food is always on my mind...

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    Im doing good.. today how r u... And i dont like the time change and now its too cold lol

    I ate a bag of microwave popcorn- however I have been doing my nov fitness challenge.... Slim in 6 exercise tape! But today is a new day- good so far :)

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    I ate a bag of microwave popcorn- however I have been doing my nov fitness challenge.... Slim in 6 exercise tape! But today is a new day- good so far :)

    That is still good im trying to get motivated to go to thr gym I have got motivated to eat right.. now I need to do it for working out.. I have lost a hundred pounds and you can tell but now my skin looks crazy... so now I am more insecure

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    That is still good im trying to get motivated to go to thr gym I have got motivated to eat right.. now I need to do it for working out.. I have lost a hundred pounds and you can tell but now my skin looks crazy... so now I am more insecure

    Wow 100 lbs!! That's awesome! Some people have posted about skin brushing- I am not quite sure what it is but I think it's scrubbing the skin with an abrasive tool I use a scratchy oversized cloth I got from Walmart for $2.50.. I have noticed much difference other then my skin is softer!

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    Wow 100 lbs!! That's awesome! Some people have posted about skin brushing- I am not quite sure what it is but I think it's scrubbing the skin with an abrasive tool I use a scratchy oversized cloth I got from Walmart for 2.50.. I have noticed much difference other then my skin is softer!

    Thank u.. I wear so much scartchy clothes

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