This topic may have been addressed here already but I couldn't find it. Due to my knees and now a foot condition, the treadmill and bike are too painful. Do youthink it is possible to get an all over workout with just lifting weights? Will circuit training do the job? I think I may also be motivated to workout if I stick to lifting. I was getting bored with the bike so avoiding the gym. Now my foot is acting up. My work involves being on my feet on cement floors for 8 hours which may have some impact on my motivation to jump on the bike or treadmill.

"Butterbean"..............I like that shirt!!! I need to get myself one of those!!!

"Butterbean"..............I like that shirt!!! I need to get myself one of those!!!

If you were a hot chick I'd send you one.

I had it made at cafepress.com

They custom make t shirts and they do single shirts.

I seldom do cardio anymore. I do weight lifting 3-5 days a week. It is what is going to shape my body the way I want it to be. And' date=' as Fiddleman mentioned already, I eat based on my TDEE less a 10% deficit. Right now, that has me at about 1650 calories a day. When I lift weights, I increase my caloric intake, mainly through high Protein foods. It took me close to twelve weeks to reset my metabolism, and it was completely worth it.

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That's it too... Sculpting is going to come from weight training. Whatever gets you in the gym working your body, DO IT!

thanks for all the info..Butterbean, I love swimming, unfortunately I cannot afford to join another gym and I really like the one I am at now.