Hey guys, I'm a week out and I'm really struggling. I was finally able to get down one whole protein shake yesterday, but today is a different story. I went back to work today and I guess I waited too long because by the time I go to my shake, I just couldn't stomach it.

I did a little better with my other fluids. I did get down a little bit of thinned cream of chicken soup, but I'm afraid I'm not going to have enough protein to heal properly. Any advice?

The first week is the roughest for everyone. So you're not alone, and you will get through this!

What kind of shake are you drinking? Some shakes that work for some will not work for others, so you may want to look into other options and try a few kinds. My doctor sent me packets of the Healthwise mixes (chicken soup, tomato, beef) that I would add to low-sodium broth. They were only 15g Protein, but easier to get down than the sweet shakes. Taste buds may be a little off for a while. I know I couldn't handle the vanilla and chocolate stuff until about week three. powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury brand also makes a chicken soup flavor that is higher in protein, and it's really tasty.

Be sure to drink plenty of fluids, as dehydration can make you feel worse and even nauseous. Water is best, decaf or herbal teas. Some people on here swear by Gatorade G2 I think. Aim for 64oz daily though you will most likely only hit 48oz or so this soon after surgery - broths and Jello count!

Also, you will be able to take in more one day than you do on the next day. It's normal and don't worry unless it's becoming a trend that happens over many days or more than average. Your body will heal just fine so long as you are just doing your best!