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  • AZhiker
    AZhiker

    Hang in there! I am also 7 months out and able to eat a lot more now - but I have really upped my exercise and that has helped. The other thing that you can try now that you can get in enough nut

  • annrose28
    annrose28

    I followed your advice. I list 4 pounds this week !!!! Finally!!!! Thank you so much!!!! Sent from my Moto Z3 Play using BariatricPal mobile app

  • Macy6
    Macy6

    Are you sticking with high protein foods? I would really try to push back to eating every 3-4h vs 2, 2 is more like grazing and you will 100% stall and eventually gain (coming from experience) make su

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On 9/30/2019 at 12:25 PM, annrose28 said:

Hi, I did IF. I wake up at 5am everyday. I only had coffee. I did not eat until about 2pmish and I only had a Protein Shake. (Muscle Milk, 32 gram Protein. 160 calories. Then just had a piece of meat for dinner. (Chicken or hamburger). It also tamed my hunger all week doing this. I was always hungry every 2 hours. Now the hunger has subsided. Hope this will help you!!! Let me know!

Sent from my Moto Z3 Play using BariatricPal mobile app

So what was your window of eating (sounds like 6 or 8?) and it seems like you stuck to 500 calories a day?

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