Hi everyone. I'm new here and 7 weeks pre-op, but on a standard post-op diet. I can't eat many raw vegetables because my stomach doesnt digest well. Without any grains for roughage, I'm stuck. I take magnesium in powder /drink form several times a week and have started taking fiber gummies (but worry about the sugar). Admittedly, I maybe don't do enough cardio, but do other exercise. What do you guys do to stay regular? I think I've gained about 3 Ibs in impacted gunk, when my weight should be dropping. TIA.

Flax powder, wheat germ or psyllium powder can be added to a protein shake or yogurt

Alright, if the tea is that good, I'm trying it. But does it have caffeine in it?

Nope

Awesome. Thanks lauraellen80

Flax powder, wheat germ or psyllium powder can be added to a protein shake or yogurt

great idea. Thanks.