hello, every one. I' took my wife and kid's out to dinner to an all you can eat/choke down. it's better if you just don't even go there. well I' ate to much

felt guilty all day Sunday.

So I ate lite all day and got a four.eight mile walk in today feel a little better.

just wanted to share that nasty story with you. I'm going to eat lite all week

at school, as I'd like to be five pound's down this weekend! Plus lot's of walking!

have a nice day God bless! John

I often make that mistake. Apparently my brain still does not know that my stomach is banded. With all that walking you are doing I am sure that you will drop the weight reallyl fast!

Sounds like even though youfeel like you messed up a bit you are right back doing what you should be and that is a success in its self. Keep up the good work!

John, ur not banded yet right? U r an insperation with ur dedication. U r going to do great with ur band. Dont u dare be hard on urself

Good recovery John! you'll be just fine!

I sure did need that! I' was feeling guilty. Thank's for your kind word's.

most of all God bless you! John.