Hi everyone. I am about a year and a half post op. I did really good in the beginning and lost almost 60 pounds. But I've fallen off the wagon really bad. Not only have I stopped losing weight I've actually gained about 10 pounds back! I feel like a total failure. I fell back into my old routines of not exercising and bad eating habits on top of eating sweets. I think that I've stretched my sleeve out to the point of no return. I feel terrible that I failed even after having surgery. I don't know what to do to fix my mess

Sleeve surgery is permanent & does not stretch. Lifestyle change is the answer. Only hearty foods no liquid calories & no water 45 minutes before meals or 30 minutes after. It's easy to forget the steps necessary to make this work. Go back to basics & eat as if you just had surgery again. Follow the plan & results will return.

Get a food tracker so and be faithful