Hi guys! I remember about a month ago I found a post w/ a list of things that we should be doing to maximize weight loss as well as signs that let us know we do need a fill. Can anyone help me find it?

Thanks!

http://lapbandtransformation.com/Adjustments.htm

This is a very helpful site to see if you need a fill or not / or possibly and attitude or eating adjustment. Hope it helps you!~

Thanks La_madam! That's exactly what I was looking for! I've had 2 fills & do feel like it's enough since sometimes I PB... however, I've hit a plateau & haven't been able to get below 230. It's quite frustrating to see the little scars & to PB when I'm not even at my goal weight. I was banded on 8/31/04.

Good luck,

JC

You are welcome, Glad I was able to help!