Hi, wanted to introduce myself Melissa Waguespack from Gonzales, La. 31/2 months out and 30 down. Needed some support from other banders. I read more than post to find out I am not alone on this journey...and what an awesome journey it has been.

Melissa

How much Protein do you get in a day......I for sure get my 40g with the one drink and soon to have a smoothie King open here shortly can't wait for that........Also give me some ideas of different foods......turkey is getting boring if you know what I mean and I have a hard time with chicken.....I do do a lot of seafood because that is my down fall.......but a good down fall......

Thanks,

Melissa

I eat beef and alot of salads with chicken or the club salad from Subway. To be honest, I don't get my protein or my water in. I do not eat any type of bread. I do eat veggies. I cook from recipes alot!!! I get them from allrecipes.com...Good Luck