Hey yoo incredible people here!!

I am really so happy for being here with u, everytime i ask something u just give me the best advice!

My question today is about shakes,I just got three different shakes i want to know what do u think about them and i wanna know how and when i should use them and what exactly is their benfits

first one: WellBetX "weight loss shake" appetite control and Glucose banance with PGX

Second one:Jarrow Formulas: Gentle Fibers Soulble and Insoluble fibers vegetarian/vegan "Rich in Antioxidant flavonids and lignans

Third one: Lewis Labs: Fabulous Fiber :instantly dissolving granules and contains psyllium seed corn and milk

So what do u think of them and if u dont like them please tell me anyway what is the benfit of shakes, can i replace them with a whole meal like lunch and dinner?

what is the best way to prepare them?

thanks a lot:)

What works for me?

I drink and drive..... Water that is.

Since I can't guzzle the water like I used to, I try to drink a litre during my drive in to work and a litre on the drive home. Everything at work and at home is a bonus, so long as I get at least 2 litres in the car.

:]

Great idea, Beanie!!!

PGX makes a HUGE gelatainous fiber glob...I mean, H U M O N G O U S. It makes psillium seem very whimpy. I wondered if we could take PGX...I guess the answer is probably NO wAY !!!!! In short, beware of thse high fiber supplements? I dont recall anyone telling me this, but I put a sample in a water bottle and thought if that filled my pouch I would BLOW UP like an exploded balloon!!!