I KNOW THAT SOME OF YOU CAN'T EAT THIS BUT THOUGT YOU SHOULD READ!

SOMETIMES KNOWING THE CALORIE CONTENT IN A food ISN'T ENOUGH OF A DETERRENT TO KEEP US FROM EATING. LEARNING HOW MUCH WE MUST EXERCISE TO BURN IT OFF. CAN HAVE MORE OF AN EFFECT. HERE'S THE DISTANCE YOU MUST RUN TO BURN OFF SOME POPULAR HOLIDAY TREAT'S

EIGHT ounce's of eggnog-3.25 mile's

Three ounces of turkey-1.25 mile's

One slice of pupkin pie-3 mile's

One slice of apple pie-3.75 mile's

One slice of pecan pie-6 miles

three ounces of roast beef-3 mile's

one cup of mashed potatoes-3mile's

One cup of baked sweet potatoes-2.5 mile's

One cup of bread stuffing- 4mile's

two roll's with butter-3 mile's

one cup gravy-2 mile's

one cup of canned cranberry sauce-4 mile's

one cup of string beans-1/3 mile's

One cup of carrots-1/5-miles

BEFORE YOU FEEL YOR FACE THINK ABOUT WHAT YOUR EATTING AS ( CALORIE'S) ADD UP!

tHIS WAS TAKEN OUT OF FITNESS MAG THIS MONTH'S ISSUE.

TAKE CARE GOD BLESS!

Just great....looks like I better plan to run a marathon. LOL Actually I have done really well so far. Not much on sweets so the pies don't even tempt me but I do like dressing and gravey.

Thanks for the tid bits of usful info.