Not feeling much restriction
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So I'm now about 16 weeks past surgery, and I'm not feeling much restriction. I measure most meals, but I'm finding that I can eat what seems like a lot in a short period. Today, for instance, I ate an entire slice of pizza at an office lunch.
I'm edging up on 1,000 calories per day, which my surgeon okayed, but I'd rather be coming in under 800. I'm hungry, which isn't a good reason to eat, and feeling deprived, which is making it a harder to say no.
I'm pretty bad about eating slowly and usually finish meals in less than 15 minutes.
Any suggestions on how to extend meals? I've been thinking about putting a timer in front of myself.
Should I be concerned at the lack of restriction? I'm concerned I'm inadvertently stretching my sleeve. Perhaps going back to a liquid diet for a couple days will help reset things.