So I was sleeved 1/8/15 (Sw:277 Cw:238) and for the whole month of April I was stuck at 242lbs it looks like I knocked a few more pounds off since May has started but what do I do about my very slow weight loss? I'm in the gym for 5-6 hours a week! And I'm on a 0 carb 1,000 calorie diet

As directed! Oh and maybe I should add that I was on depo-provera shot which my last shot I received in February so it should be wearing off any day now.. But has this happen to anyone? does anyone know where this stall came from!! S.o.s!!

What kind of exercise are you doing?

Are you tracking your calories/protein?

Are you getting all your Water in?

You're not getting ANY carbs? Not even from veggies and fruits?

I'm doing 45 minutes of cardio and about 15 minute of weights.. Sometimes I'll toast or rice and pastas.. Not much at all tho.. Water intake?? I try but u honestly probably only get about 20oz in per day if that ????

I'm doing 45 minutes of cardio and about 15 minute of weights.. Sometimes I'll toast or rice and pastas.. Not much at all tho.. Water intake?? I try but u honestly probably only get about 20oz in per day if that

Exercise seems good...are you eating enough? Maybe try upping your calories a little to compensate for the exercise.

Try to stay away from bread, rice and potatoes for now. Get your carbs only from non starchy, green veggies. And DRINK YOUR WATER! Try to get at least 60oz. I know it's so hard, but it helps with weight loss. It really does. Plus you're exercising, so you need to stay hydrated.

Try that and report back to us!

Thank u so much! I will try that