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Hello my fellow night owls! Things have been going well for me lately. I am now losing about 2-3lbs a week, was sleeved 3/12 with a starting weight of 235 I am now down to 181! So I am pleased with ho
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I actually read that when a person starts working nights, their metabolism slows down by 10% within 2 or 3 weeks. I do call, so I occasionally work 24-28 hours in a row, with a few hours of sleep at
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I worked nights for years and found that staying hydrated helped tremendously with my energy levels. Your body has a natural rhythm that is geared towards working during the daylight hours. Try resche
Hi all! I work night shift and it seems that since I have gone back to work my weight loss has gone to a very slow crawl! I was wondering if any other night shifters are experiencing the same thing or have any advice? My diet is still the same maybe a little less because I don't always get a chance to eat at work. Thanks