Well I have been a member of this group for a while but hadn't posted so here goes -
I am in my final stretch and the weight is just barely coming off, less than a lb a week. I still get only about 800-900 calories a day and almost dread adding much exercise...trying though. What is everyone doing to bump up your calories? Or should I just try and stick with walking until I can get more calories?
Well I have been a member of this group for a while but hadn't posted so here goes -
I am in my final stretch and the weight is just barely coming off, less than a lb a week. I still get only about 800-900 calories a day and almost dread adding much exercise...trying though. What is everyone doing to bump up your calories? Or should I just try and stick with walking until I can get more calories?