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Need Food Ideas

I'm week 3 post op and my doc has me on a soft high fibe high Protein diet. The only guidance I got for eating was eat easy to chew foods, no red meat or bread yet. Avoid raw fruit, veggies, breads, fibrous Cereal, crackers, and popcorn. I have no idea what kind of menu I should be eating a day. Don't drink more then 8oz in an hour. And stop the Protein Shakes Any suggestions. ? eggs and tuna is what I've been eating but I'm getting burnt out.

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