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My was low until month 4 when I added complex carbs. You know like bread, Pasta and rice. I was often light-headed and dizzy before I added two small servings a day per nutritionist orders Sent from my Nexus S 4G using RNYTalk

Everyone here is so wonderful! Many thanks! Sent from my Nexus S 4G using RNYTalk

Thank you for your support! Sent from my Nexus S 4G using RNYTalk

I appreciate being in the member spotlight! Thank you so much....but I am now down 75 lbs. The article said 52 lbs. When I responded to the questions I was at 70 lbs....not complaining just real happy and proud of my accomplishments!!!! Sent from my Nexus S 4G using RNYTalk

DL let Mr know about Quest bars.: )...your endorsement means a lot to me! I'm gonna see if they have them at Kroger. If you find them first let me know Sent from my Nexus S 4G using RNYTalk

I use "pure protein" Protein bars. Low in sugar and fat and pack about 18-20 grams of protein per bat. Ask DLCOGGIN (hope I spelled his name right)...he's the go to guy on here as far as protein. I call him the protein guru. He will get u on the right path. A lot of protein bars are high in fat or high in sugar. Make sure you read your labels. Sent from my Nexus S 4G using RNYTalk

I was a 44ddd...now I'm a 40dd. I'm glad the twins are staying around. I'm down 75 lbs. I was busty though before I became morbidly obese. Sent from my Nexus S 4G using RNYTalk

That's great! I remember one day I was at the salon under the drier and couldn't find my purse....turned out it was in my lap! Lol! I was like OMG I have a lap! I was ecstatic! Sent from my Nexus S 4G using RNYTalk

Thank you for the encouraging words. I really needed them : / Sent from my Nexus S 4G using RNYTalk

I'm with the masses on this one. I'm losing slow if at all here lately. I'm 5 months out down 71 lbs and added complex carbs a few weeks ago but only 2 servings per day. Getting in all of my Protein and Water and Vitamins and I work out tenaciously . I'm 43 years old. Started at 285lbs....55 more lbs to lose. Everyone keeps saying how slim I look but its hard for me to see when I know the scale hasn't moved this week.: (. I'm PMSie and under a lot of mental stress and anguish from fear of failing. I haven't gained anything, but when the scale stops moving its devastating for me. Today I broke down into tears because I am so frustrated..... I most definitely feel everyone's pain Sent from my Nexus S 4G using RNYTalk

Congrats! Non scale victories are the most satisfying! You go girl! Sent from my Nexus S 4G using RNYTalk

Lol! I also weigh less than my D.L...and I had stretched the truth about 35 lbs.in my favor! Sent from my Nexus S 4G using RNYTalk