MIZ60

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Check it now if you’re grazing you have to pull back. You will look up and 3 pounds is 30 pounds and you will have to start over. I just restarted and lost and it was hardest thing to do. My advice is to go back to basics and incorporate intermittent fasting. It had been game changer for me. Train yourself to only eat when hungry and let’s be clear we aren’t not hungry just eating because we can.

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

That is pretty impressive for 2 weeks post op....I was on purees until 6 weeks and I do not think I could have gotten that down. For some bizarre reason, eggs or eggbeaters was not allowed until 6 weeks post op for me. I am always amazed at the different recommendations people get. I agree, the speed at which you get full is pretty amazing.

@creekimp13 I must be missing something. I've seen many food confessions. Most of us have been honest about bad days and food choices.
Some people have a fabulous metabolism. They can work a more moderate or slack program and still lose or maintain weight. Some have more risk factors for weight gain, They may have to follow a strict program.
Years out, I don't think anyone cares how I eat.

For this to be successful for anyone, it is necessary to adjust your diet within your individual tastes in accordance with the recommendations from your program. Basically, protein and vegetables are the mainstays of your daily intake with some other things added as you go along. If you mean picky like only eating fast food and junk food then you are going to have problems. My friends sister had GBP (paying cash) and lost a grand total of 12 pounds in a year because the only things she "liked" were chocolate milk. macaroni and cheese and cashews. It is important to be open to change your diet unless you want to stay at a dangerously unhealthy weight.

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

That is pretty impressive for 2 weeks post op....I was on purees until 6 weeks and I do not think I could have gotten that down. For some bizarre reason, eggs or eggbeaters was not allowed until 6 weeks post op for me. I am always amazed at the different recommendations people get. I agree, the speed at which you get full is pretty amazing.

That is pretty impressive for 2 weeks post op....I was on purees until 6 weeks and I do not think I could have gotten that down. For some bizarre reason, eggs or eggbeaters was not allowed until 6 weeks post op for me. I am always amazed at the different recommendations people get. I agree, the speed at which you get full is pretty amazing.

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

Vacation pic - golden hour by the Ocean
The dress was so soft and clingy that it revealed every little thing and now I want abs. Help.?

That is pretty impressive for 2 weeks post op....I was on purees until 6 weeks and I do not think I could have gotten that down. For some bizarre reason, eggs or eggbeaters was not allowed until 6 weeks post op for me. I am always amazed at the different recommendations people get. I agree, the speed at which you get full is pretty amazing.

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

I wore a lot of leggings, jeggings, open cardigans and tunic type tops since there is a lot of stretch so they look good for a bit longer while you are in the losing mode.

Pre and Post...I eat the same omelette just 1/2. Three eggs, two slices cooked uncured bacon, fresh organic spinach and baby bella mushrooms, a sprinkle of shredded cheese cooked in about 1 teaspoon butter.



Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app