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We need to use whey protein ISOLATE not CONCENTRATE.

I just read about that too and saw that Premier protein is the concentrate form not the isolate. The isolate has better amino acids which are the building blocks of protein. I do not remember the science difference between the two but it’s significant. I have 2 Premier shakes left and I’m switching forevermore and AMEN!! BTW-the nutritionist I see was ok with Premier but I think I’ll bring it up now that I know about it.

Beautiful!! Very inspiring! Thank you for sharing. Also congratulations. Im scheduled for sleeve gastrectomy 8-22. I’m very excited and seeing your pre and post pictures makes me want to do everything I’m told so I can WIN!! Keep up the good work ?

Would it be ok to use peppermint tea? I’ve found for myself in the past, peppermint is soothing to my stomach. Surgery date 8-22. Love all the experiences, tips and encouragement on here!! Thanks to all.

Wow!! Good job ladies!! Can’t wait until it’s my turn to take a picture before and after! Surgery 8-22, seems so far away.

This is so encouraging!! My operative date is 8-22, am looking forward to MY Pre and post pictures!