ashsleeved21

5.5 Years Out

Hi all -
I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters.
A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such.

My favorite non-scale victories over the past few years:
Being able to walk into any store and find something that works for me
Having my boyfriend be able to pick me up as if I weigh nothing
Being able to cross my legs when I sit!
Feeling cute in my clothes
My quality of life is exponentially better


My most unexpected experiences:
I am ALWAYS cold
I quickly pass out if I stand for too long
I struggle with iron intake
Vitamins can make me feel super sick!
I get an upset stomach very easily
I suffer from acid reflux (something I never experienced before)

My unsolicited advice:
Listen to your doctors
Get active
Drink your water!
Eat your protein
Having one bad or off day is not an excuse to have a bad week
You can still enjoy things in moderation

This is so true! Before VSG I would always have the mindset of "starting tomorrow". If I messed up, I would say "Okay I'll try again next week". Consistency isn't about being perfect, it's about being able to stick with something long-term. I, like everyone, have my days. Sometimes I just gotta have a Snickers bar after an exhausting long day. But I sure as hell don't eat one every day after that for a week! The quicker you can learn to pick up where you left off without starting over, the easier lifestyle changes become. Wishing you the best on your journey. Don't hesitate to reach out if you ever need anything.

5.5 Years Out

Hi all -
I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters.
A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such.

My favorite non-scale victories over the past few years:
Being able to walk into any store and find something that works for me
Having my boyfriend be able to pick me up as if I weigh nothing
Being able to cross my legs when I sit!
Feeling cute in my clothes
My quality of life is exponentially better


My most unexpected experiences:
I am ALWAYS cold
I quickly pass out if I stand for too long
I struggle with iron intake
Vitamins can make me feel super sick!
I get an upset stomach very easily
I suffer from acid reflux (something I never experienced before)

My unsolicited advice:
Listen to your doctors
Get active
Drink your water!
Eat your protein
Having one bad or off day is not an excuse to have a bad week
You can still enjoy things in moderation

This is so true! Before VSG I would always have the mindset of "starting tomorrow". If I messed up, I would say "Okay I'll try again next week". Consistency isn't about being perfect, it's about being able to stick with something long-term. I, like everyone, have my days. Sometimes I just gotta have a Snickers bar after an exhausting long day. But I sure as hell don't eat one every day after that for a week! The quicker you can learn to pick up where you left off without starting over, the easier lifestyle changes become. Wishing you the best on your journey. Don't hesitate to reach out if you ever need anything.

5.5 Years Out

Hi all -
I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters.
A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such.

My favorite non-scale victories over the past few years:
Being able to walk into any store and find something that works for me
Having my boyfriend be able to pick me up as if I weigh nothing
Being able to cross my legs when I sit!
Feeling cute in my clothes
My quality of life is exponentially better


My most unexpected experiences:
I am ALWAYS cold
I quickly pass out if I stand for too long
I struggle with iron intake
Vitamins can make me feel super sick!
I get an upset stomach very easily
I suffer from acid reflux (something I never experienced before)

My unsolicited advice:
Listen to your doctors
Get active
Drink your water!
Eat your protein
Having one bad or off day is not an excuse to have a bad week
You can still enjoy things in moderation

This is so true! Before VSG I would always have the mindset of "starting tomorrow". If I messed up, I would say "Okay I'll try again next week". Consistency isn't about being perfect, it's about being able to stick with something long-term. I, like everyone, have my days. Sometimes I just gotta have a Snickers bar after an exhausting long day. But I sure as hell don't eat one every day after that for a week! The quicker you can learn to pick up where you left off without starting over, the easier lifestyle changes become. Wishing you the best on your journey. Don't hesitate to reach out if you ever need anything.

Thank you for this.. I am schedule for sx on 11/29 and I am so nervous and excited at the same time.. I like to hear about success stories and how people are doing years after sx...

I just love to hear about people who have maintained such a huge loss. Thank you so much for sharing, it gives the rest of us hope!

5.5 Years Out

Hi all -
I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters.
A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such.

My favorite non-scale victories over the past few years:
Being able to walk into any store and find something that works for me
Having my boyfriend be able to pick me up as if I weigh nothing
Being able to cross my legs when I sit!
Feeling cute in my clothes
My quality of life is exponentially better


My most unexpected experiences:
I am ALWAYS cold
I quickly pass out if I stand for too long
I struggle with iron intake
Vitamins can make me feel super sick!
I get an upset stomach very easily
I suffer from acid reflux (something I never experienced before)

My unsolicited advice:
Listen to your doctors
Get active
Drink your water!
Eat your protein
Having one bad or off day is not an excuse to have a bad week
You can still enjoy things in moderation

5.5 Years Out

Hi all -
I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters.
A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such.

My favorite non-scale victories over the past few years:
Being able to walk into any store and find something that works for me
Having my boyfriend be able to pick me up as if I weigh nothing
Being able to cross my legs when I sit!
Feeling cute in my clothes
My quality of life is exponentially better


My most unexpected experiences:
I am ALWAYS cold
I quickly pass out if I stand for too long
I struggle with iron intake
Vitamins can make me feel super sick!
I get an upset stomach very easily
I suffer from acid reflux (something I never experienced before)

My unsolicited advice:
Listen to your doctors
Get active
Drink your water!
Eat your protein
Having one bad or off day is not an excuse to have a bad week
You can still enjoy things in moderation

5.5 Years Out

Hi all -
I used to be very active on these forums, but as I continue on my journey I have found myself relying less and less on this platform. I do like to check in occasionally to provide insight, encouragement, perspective, and more to those who are about to begin their journey or in the first few chapters.
A little about me- I had VSG surgery in May of 2018. My highest weight was about 260 and I was put out on my body and my weight affected all aspects of my life. I lost a total of 140 pounds and have maintained (most) of that weight loss. I am up about 10 pounds in the last year or so, but mostly muscle as I have begun weightlifting so I am not too concerned. I had two plastic surgeries after my VSG to help with loose skin and such.

My favorite non-scale victories over the past few years:
Being able to walk into any store and find something that works for me
Having my boyfriend be able to pick me up as if I weigh nothing
Being able to cross my legs when I sit!
Feeling cute in my clothes
My quality of life is exponentially better


My most unexpected experiences:
I am ALWAYS cold
I quickly pass out if I stand for too long
I struggle with iron intake
Vitamins can make me feel super sick!
I get an upset stomach very easily
I suffer from acid reflux (something I never experienced before)

My unsolicited advice:
Listen to your doctors
Get active
Drink your water!
Eat your protein
Having one bad or off day is not an excuse to have a bad week
You can still enjoy things in moderation

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi Friends!
I rarely ever get on this anymore, but I know how pivotal these forums were to me at the beginning of my journey to have people alongside me going through similar experiences! I did this around this time last year and figured another post wouldn't hurt anyone. So, the facts! I'm currently 3.5 years out from VSG, down 140 pounds and kept off, and still living my best life! I have had two plastic surgeries, completed two degrees, and have never been happier in my life. For those just beginning, please do not get discouraged. I remember so vividly the nights I would cry with regret that I had made such a mistake, that my life was ruined, that I was upset I couldn't just do it the "normal" way. These are such valid feelings, but with time they fade. I still have my moments, even this far out, where I have thoughts of "I wonder.." but they are quickly shut down when I think of the quality of life I have provided for myself by going on this journey and seeing photos of myself from 4-5 years ago. So stay strong, stay dedicated, count those grams of protein and ounces of water!! You have silent supporters in your corner! Always happy to answer questions or provide words of encouragement! Sending best wishes and hugs to all those who need it!

Hi! Yes sorry! I don't get on here often. My pre-op goal weight wise was 125, which I exceeded. I, however, under the recommendation of my surgeon tried to focus more on "non-scale victories", so I wanted to be a size 4 in jeans (I am a 00 or 0, so again, exceed my goal). I also wanted to be able to do certain things. For example, I wanted to run a mile in under 8 minutes, be able to cross my legs while sitting, These were really the goals that kept me motivated.
The reality of post-op for me was really difficult, as I chose to keep my surgery a secret (still is) from everyone except my parents. I found that it was much more challenging than I expected. I found I followed most of the thing I had set out to (food logging, journaling, exercise goals, etc) which was really nice. I still try to mentally track my protein and calories but I don't track it in an app or anything.
Things I did not expect: I don't have an affinity for food. I know that sounds really odd, but even 2.5 years out, nothing ever "sounds good" to me, I don't get cravings etc. I could go a day and a half without eating and not realize it. I literally have 4 alarms set to remind me to have snacks and drink water. Also the weirdest thing for me was not recognizing myself in photos. I spent so much time being over weight that sometimes I'll see a candid photo of myself and think "wow shes pretty" and then realize after the fact that its actually me. I know that sounds a bit narcissistic, but even now this far out I have trouble recognizing myself. Lastly, I'm literally cold all the time. I guess I got so used to being "insulated" that now if the weather drops below 65 ish (thank goodness for living in texas) I will need a jacket or sweater.
Hope this helps and I'm happy to answer anything else!

Hey! Haven't been on here in QUITE some time, but figured the most impactful posts I saw as a newbie were the people who were 2-5 years in, checking back and encouraging new people. To give some detail, I'm 2.5 years in, over 140 pounds down (and kept off) 260 lbs start, currently 115, have had 2 plastic surgeries, and my life has literally never been better. If you're new and things are rough, it's okay! This journey has been long, rough, exhausted but SO worth it. Best decision I ever made, it gave me my life back. I'm happy to answer any questions if anyone has any or just wants encouraging words

Hey! Haven't been on here in QUITE some time, but figured the most impactful posts I saw as a newbie were the people who were 2-5 years in, checking back and encouraging new people. To give some detail, I'm 2.5 years in, over 140 pounds down (and kept off) 260 lbs start, currently 115, have had 2 plastic surgeries, and my life has literally never been better. If you're new and things are rough, it's okay! This journey has been long, rough, exhausted but SO worth it. Best decision I ever made, it gave me my life back. I'm happy to answer any questions if anyone has any or just wants encouraging words

Hi! Yes sorry! I don't get on here often. My pre-op goal weight wise was 125, which I exceeded. I, however, under the recommendation of my surgeon tried to focus more on "non-scale victories", so I wanted to be a size 4 in jeans (I am a 00 or 0, so again, exceed my goal). I also wanted to be able to do certain things. For example, I wanted to run a mile in under 8 minutes, be able to cross my legs while sitting, These were really the goals that kept me motivated.
The reality of post-op for me was really difficult, as I chose to keep my surgery a secret (still is) from everyone except my parents. I found that it was much more challenging than I expected. I found I followed most of the thing I had set out to (food logging, journaling, exercise goals, etc) which was really nice. I still try to mentally track my protein and calories but I don't track it in an app or anything.
Things I did not expect: I don't have an affinity for food. I know that sounds really odd, but even 2.5 years out, nothing ever "sounds good" to me, I don't get cravings etc. I could go a day and a half without eating and not realize it. I literally have 4 alarms set to remind me to have snacks and drink water. Also the weirdest thing for me was not recognizing myself in photos. I spent so much time being over weight that sometimes I'll see a candid photo of myself and think "wow shes pretty" and then realize after the fact that its actually me. I know that sounds a bit narcissistic, but even now this far out I have trouble recognizing myself. Lastly, I'm literally cold all the time. I guess I got so used to being "insulated" that now if the weather drops below 65 ish (thank goodness for living in texas) I will need a jacket or sweater.
Hope this helps and I'm happy to answer anything else!