evanrj

I take multivitamins every day, and calcium citrate supplements spaced out two hours from my iron. Sublingual B12 as well. Our nutritionist said to only buy biotin if we felt like throwing money away because it’s a waste.

The surgery is merely a tool. If there was a magical surgery they could keep us from eating too much or having cravings or all of the things that lead up to our situations, they would need to be operating on our brain, not our stomachs. Even with a small stomach, there is nothing that would keep a person from eating ten meals a day If they put them really close together. And, even with a smaller capacity, you can put some high calorie stuff through there! Think of all of the soft foods that don’t even fill you up and just slide right by. You can put a lot of calories through your body. At the end of the day the surgery is a tool to help you on your journey. But there is a lot of other work that Hass to be done. Most surgery programs recommend support groups, and other practices to help you get that part down. But successful weight loss has everything to do with changing the way you relate to food. All the surgery does is help you to feel full faster - assuming you eat protein-dense foods. I’m really sad if your Program led you to believe that this would fix everything. That’s just not the way it is.