bobbie_f_1985

hey guys, i'm from australia and I had lap band just over a yr ago. it has been great my confidence has built up heaps and i've learnt to love myself a little more. I still struggle though, my biggest problem is that even though i'm full i'll wait a little longer and then i'll eat some more...so yeah i'm eating slower but probably still eating the same amounts it is really important to get used to eating these really small amounts because once you make it a habit it will seem normal its just that our bodies are so used to eating such large quantities we still feel hungry even though we are full. it still takes a lot of mind power to lose the weight whoever is considering lap band dont think its an easy way out coz its not i'm sure a lot of people who have had lap band would agree with me bobbie