Yes! I was told 45 after eating to drink Water, take sips, eat slowly at meals, limit veggies in the beginning Smh many differences. I'm looking for the articles I read that support the new gold standards.
Dawnie_doo
Wow! This is truly inspiration for me! I'm kinda close to your beginning weight now. I looked at those early pics and saw me. I looked at your post op pics and saw my possibilities! We kinda look alike too Lol I'm excited! Lol Thanks for sharing!
Dawnie_doo