I'm back

Well, made it through surgery and can't wait to get back to walking (more than just around the house). I have a swimming pool now and all the work getting it up and running before my surgery is reminding me to keep active or be sore. In other words, my legs and arms think I have done something mean to them and are paying me back by hurting. Well, I did do them wrong, I left them alone and idle for too long. Won't do that again. I heard about a cool site on the web...just go to Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight loss nut... and check out the couch to 5k. As soon as the doc clears me, I'm on it.