Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Feeling BLAH

I don't want to be a downer, but I promised myself I would document how I feel through this process, so I'm going to be honest.

 

Last night, after work, I thought it'd be a good idea to "reward" myself since I've spent all week seriously trying to eat smaller portions and better foods - and lots of protein! I talked my husband into going out for dinner. Nothing awesome, just some chicken wings. Not even the worst choice we could make. We usually share a platter of 20 assorted flavors & a big order of fries. We opted for fried mushrooms as an appetizer last night & did not order fries.

 

My body must have been getting used to smaller portions. I know I felt full, but my head hunger got the best of me. I really wanted those wings! I did end up bringing 2 home, but I should have stopped sooner. I felt completely awful, not just mentally, but physically. I shouldn't have thought of a bigger meal as a reward. That's not the kind of reward I need. It's not even a reward - it's just another hurdle.

 

Another thing I'm worried about...am I obsessing on things a little too early in my process? I think I'm going to take it a bit easier for a little while. My first appointment is still 17 days away and it feels like FOREVER. I'm going to drive myself nuts! Don't get me wrong - I WON'T give up. I won't eat everything in sight, I won't stop trying to get some exercise in. I just won't be so obsessive until I know what my doctors really want me to do.

 

So there - I'm not perfect. I'm never going to be perfect, but I'm not going to stop striving for the best me that I can be.

1 Comment

Recommended Comments

Lite'N'Sweet

LAP-BAND Patients

Thank you for keeping it real. Sometimes we think that we're just supposed to snap into place with all this change but it's experiences like that mold us into who we need to be in order make the best out of this whole process! I read somewhere that you learn to reward yourself with a spa day or take in a concert at the park, go for a road trip to somewhere scenic, maybe even a movie (which is tricky cause of the food)... but try not to reward with food. It's the way Society has raised us and we have to break out of that.

I respect and appreciate your imperfection but moreso your willingness to keep fighting!

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.