Wed 1/17

Yesterday was rough. We were pretty much snowed in again and didn't want to take the chance of wrecking the car driving to the gym;therefore, no gym. I tried to keep everything low carb yesterday but I grazed all day and finally ate a pastry in the evening.

My successes yesterday were getting all of my protein and getting all of my water. Yea me!

This morning I've already been to the gym. I walked 80minutes on the treadmill. I plan on working out 2x per day. Once in the morning before the kids are up, and then in the evening with Freddy. Right now I just plan on using the gym, but as the weather turns warmer and drier I'll be making my way back to the track.

So far today I've eaten well:

Breakfast:

2 1/2 sausage links

Snack:

Protein drink