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Ralphie

Pre Op
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Reputation Activity

  1. Like
    Ralphie reacted to Queen ApisM in Wish you knew before surgery…   
    All good advice above.
    Don't compare yourself to others when it comes to weight loss speed - even if they are in a similar weight range. Just focus on your program and stay the course. We are all different and will lose at different rates even when stats are similar. Even if you are a "slow loser" that does NOT mean you will not get to your goals. It just may take a little longer.
    Be prepared that weight loss is not linear, even with WLS. Others mentioned the stalls, but it can't be overmentioned that your body will lose how it wants to, and it may not match your expectations or emotional needs. It is very frustrating but do not get discouraged.
    Being cold all the time is a real thing. Also, if your tail bone starts to hurt when sitting, it is very common. I recommend getting one of those cushions.
    Take pictures and measurements! Seriously, this really helps when weight loss (the scale number) is not cooperating. I've made it through so many stalls by pulling out the photos and seeing the major differences. And, also looking at my measurements, which have still changed during stalls (highly encouraging). I also started making note of all my non-scale victories because it is about so much more than the scale, even though that is nice too.
    That's what I can think of this early in the morning. Best of luck!
  2. Like
    Ralphie reacted to Arabesque in Wish you knew before surgery…   
    You will experience stalls. You will lose some hair. You will experience constipation. Your taste buds & sense of smell can become temporarily extra sensitive making some foods taste or smell awful. You will experience loss of energy, feel weak & tired. You may experience some blood pressure drops. You may still feel hungry (real or head). You may not feel hungry at all nor be interested in eating. Your tummy will be sensitive & can be fussy about certain foods one day & fine with them the next. You may vomit or be nauseous. Multivitamins can make you nauseous. You may experience the foamies - spit up thick saliva & maybe regurgitate the last bite or two of what you ate (generally happens if you eat too much, too quickly or food that is too dry or coarse)?
    They may only happen to you a couple of times or not at all. But you can trust they do get better & pass. Stalls break. Hair regrows. Food taste yummy again. Some things pass pretty quickly. Some take a little longer & others we learn how to manage (like constipation & the foamies).
    These experiences are all part of the process. Not because you’ve done something wrong or are failing as some think & beat themselves up about. We’re experiencing a lot of psychological & physiological stress: the surgery, healing, recovery, our changed & reduced diet, the head battles, reassessing the how & why we eat, etc. They ‘re just how our body reacts to cope with the stress.
    And you can rely on: We all lose weight at our own rate. The more you have to lose the faster you’ll lose to begin. The closer to goal the slower your rate of loss will become.
    Hope I haven’t scared you. Rather you be prepared than go through the anguish of doubting yourself because you didn’t know. I’d rather go through those things for a few months then be obese. It’s all very much worth it.
    All the best.
  3. Like
    Ralphie reacted to Splenda in Rate of loss post-op   
    Everyone's mileage may vary, but I found this calculator turned out to be pretty accurate for me:
    https://mexicobariatriccenter.com/bariatric-surgery-weight-loss-timeline-calculator/
    On the morning of my surgery, I was 460.
    This calculator put me at 372 at the 3 month mark. I was 381.
    It had me at 325 at the six month mark. I was 331.
    It had me at 267 at the year mark. I am at 261.
  4. Like
    Ralphie reacted to jami.1992 in Alcohol 3 weeks post sleeve op.   
    Rude comments are unnecessary. She asked a question in a forum made for ASKING QUESTIONS. If you don’t have anything helpful to contribute to the post then move along.
    I personally don’t see the issue with having a drink. I would suggest starting with 1 drink and seeing how you feel. Remember to sip slowly as it will hit a lot harder than what you are used to and worse case scenario if you do dump you’ll be able to feel it coming sooner if you’re sipping versus drinking faster.
    I hope you enjoy the wedding and spending time with your friends! ❤️
  5. Like
    Ralphie got a reaction from kcuster83 in Two months   
    I’m about two weeks post op and feeling a little depressed but this made me feel so hopeful!
  6. Like
    Ralphie reacted to kcuster83 in Two months   
    I officially hit 2 months post-op Saturday.
    Just a few fun shares.
    I have lost 48 lbs since surgery!!! (84 total)
    I had to move my the seat up in my truck.
    My knees do not grind as I walk up steps anymore.
    My blood pressure is on the LOW side of perfect.
    All of my clothes are too big, way too big.
    My shoes are loose/roomier.

    I am so amazed at how quickly our bodies change. But, what amazes me the most is how we (at least me) don't even notice as it slowly changes for the worse but EVERY SINGLE TINY thing stands out when it is changing for the better.

    I had 2 cookouts this weekend and it didn't even phase me.

    At my family cookout, I made avocado salad (avocado, peppers, onions, cucumbers, tomatoes, olive oil, lime juice, garlic) I ate this and grilled chicken breast with regular BBQ sauce on it. (Everyone there knew I had bypass, the only question I got was "What can you eat now" I said, anything, my SIL said ok cool.

    At my friends cookout, I ate 2 deviled eggs and 2 of the tiny party size meatballs. Then I picked some cucumber out of the pasta salad. (No one knew I had bypass, no one questioned my tiny plate of food)

    I was satisfied at both and had no urge to munch.

    I have zero complaints, zero regrets.
  7. Like
    Ralphie reacted to GiGi 1970 in Something positive   
    I know this sounds odd. But at 260 I used the handicapped ladies restroom stall. Because I needed more space. Even though I'm very slow at losing weight. 55 pounds since November. But the happy part is comfortable in a regular bathroom stall. I know it doesn't sound like much but for me it is one more step
    Sent from my SM-A716U using BariatricPal mobile app

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