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smith4

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    smith4 reacted to Uomograsso in Vitamins   
    You should have received vitamin requirements from your doctor or dietitian. Follow their recommendations. Below is breakdown of requirements I received. They may want you to start with chewable vitamins at first. I use one a dat capsules now. Just make sure whichever you choose, make sure it meets requirements. Also, if it contains iron you cannot take calcium supplements within two hours of taking vitamin. I buy vitamins from this site to support them hosting this forum.

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