RobR44134

After much prodding I was finally told that after RNY the goal is 12-17% of excess body weight each month. Each month you lose, the less excess weight to lose and so amount goes down based on those percentages. I’m charting. I weigh once per week and have hit target 3 months in a row. I stalled too but was still in range so didn’t beat myself up. Good luck!

Premier protein chocolate. I mix half of a drink (5.5 ounces) with 12 ounces of 1% milk. No longer so sweet. I don’t like sweet things either. Good luck.