Dr. Sowemimo

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

Whether you are pre-op, a recent post-op or already well on your way to weight loss, exercise plays a starring role in the speed and longevity of your overall weight management after bariatric surgery.


Even if you are preparing for bariatric surgery, you can start exercising (so long as you are cleared by your doctor) and lose a surprising number of pounds even before your gastric bypass, sleeve gastrectomy or revision bariatric surgery.
In addition, the better cardiovascular condition you are in before surgery, the fewer complications you’ll face during and after surgery.
Not sure where to start?
Here are instructions I offer to my own weight loss surgery patients here in Freehold, NJ:
Bariatric Preoperative Stage
Patients who start an exercise strategy before surgery have an easier time adjusting to exercising after surgery, according to the American Society for Metabolic and Bariatric Surgery (ASMBS).
But, admittedly, exercise is challenging for people who carry a lot of extra weight. For this reason, starting slow is imperative. If you are morbidly obese, talk with your bariatric surgeon about fitness guidelines for your current health situation.
Generally speaking, these are reasonable goals to target:
· Focus on cardiovascular exercise, even if it’s just a walk around the neighborhood for 10 to 30 minutes, depending on your health and doctor’s recommendation.
· Start walking for 10 minutes, twice a day and add 5 minutes each day, up to 30 minutes per day.
· Realize that empowerment that fitness gives you over your body and your overall health.
· Appreciate how good you feel after exercising—even for 10 minutes!
Weight Loss Surgery Postoperative Stage
For the first two weeks after surgery, focus on flexibility exercises, deep breathing and getting back into performing normal daily activities.
· At your first post-op visit with your surgeon, he or she will carefully go over your customized exercise plan based upon your health, age and the procedure you had.
· With your doctor’s approval, three weeks after your operation, begin to gradually incorporate low-intensity aerobic exercise (walking or swimming are my preferred choices at this stage).
· If you feel prolonged pain or discomfort, you are doing too much too soon.
· During the first six weeks after surgery, do not lift more than 15 pounds.
One Month and Beyond
Now your goal is to increase range of motion so you can easily take off your shoes and pick things up off the ground and move around more.
· Strength-training (light weights) exercises are rebuilding muscle.
· Work toward 30 minutes of continuous exercise five days per week.
· Avoid abdominal exercises for the first eight to 12 weeks (allow the incision to heal). This also helps to alleviate abdominal hernias near or around the incision.
· Change-up your workouts so your body is constantly challenged (walk around the park today, lift weights at the gym tomorrow and use the elliptical machine)
· Introduce a wider variety of bariatric fitness options: biking, yoga, dancing, aerobics, Pilates, kickboxing.
A year after weight loss surgery, you should be able to perform 45 minutes to an hour of exercise five times a week.
Exercise is Insurance Against Future Weight Gain
A lifelong exercise program is critical to a weight loss surgery patient’s long-term success. If a physically active lifestyle has not been adopted, weight gain will likely result. (Sadly, I have seen this firsthand on more than one occasion).
Exercise is insurance for long-term weight-loss. If you have a slip, an extra 5 to 10 minutes spent working out will ensure that your metabolism stays elevated and this extra effort will burn more calories.
Working out will not, however, save you if you overeat regularly—bariatric surgery or not. By sticking close to your daily calorie requirements most days, drinking plenty of water and focusing on fitness, you’ll look great, feel even better and be the healthiest person you can be.
And that’s worth just 30 minutes out of your day, isn’t it?
Photo Credit: Woman Exercising by Witthaya Phonsawat -FreeDigitalPhotos.net

As with any surgical procedure, there is the risk of gastric banding complications. Slippage is one of the most common issues related to the lap band. This occurs when the band slips up or down from its original position around the stomach, resulting in one or more symptoms that can cause unpleasant physical symptoms and offset weight loss.


While the lap band (adjustable gastric band surgery) is not as common as it once was, many people battling obesity are still successfully using it as a tool for considerable weight loss and eventual weight management.
Slippage is most commonly due to eating too quickly resulting in stomach bloat. Other contributing factors can include vomiting, overeating and even drinking too many carbonated beverages.
All of these issues can cause the band to move as a result of over-extension (bloating) of the stomach.
Gastric Lap Band Slippage Signs:
Food Consumption Changes
You may notice a decrease in appetite, being able to eat more than usual, or experiencing an unexplained discomfort during and after eating.
Nausea or Vomiting
When the band on your stomach slips, it can be difficult for food to pass through. This may make it feel like there is food trapped in your prolapsed stomach. This sensation can cause your body to want to expel that trapped food, leading to vomiting.
Acid Reflux
Feeling heartburn-like symptoms is a sign that your stomach acids are coming back up your throat from the stomach (esophagus). This can lead to chest pain, bloating, burping, hiccups that won’t stop, and other GI discomfort.
Abdominal Pain
Some patients with gastric banding slippage have told me they just feel like “something isn’t right” in their stomachs. They are able to complete normal daily tasks but don’t feel close to normal.
“I Think I’m Experiencing Lap Band Slippage”
If your lap band moves out of place, your lap band surgeon will need to make an adjustment as quickly as possible in order to relieve symptoms so you can resume losing weight.
If it’s only a mild slip, your surgeon may be able to deflate the band so that it can re-adjust. However, moderate and severe band slips will typically require a laparoscopic surgical procedure to replace the band or remove it if further complications are present.
If you notice any signs or symptoms of what you think could be a lap band slip, you should contact your surgeon right away. Even if you think you’re showing all the signs, only your weight loss surgery doctor will be able to tell you for sure.
What if I’m Ready to Replace my Gastric Band with Another Bariatric Procedure?
Changing from one bariatric procedure to another is called revision bariatric surgery.
For some people, gastric banding, and the ongoing need for office visits and adjustments, no longer fits their lifestyle. Or, they did not achieve the overall weight loss goal they had hoped.
Since the lap band’s initial popularity some years ago, the sleeve gastrectomy (“the sleeve”) has become the most popular bariatric weight loss surgery operation.
For others, gastric bypass bariatric surgery is the right procedure.
If your lap band needs to be removed, by choice or as a result of a complication, a qualified bariatric surgeon can go over other weight loss surgery options with you. There may be another procedure that will work better for you and help achieve your ultimate weight loss goals.

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

I appreciate you reading my article and your comments, Alex. You bring up a good point--most gastric banding patients do not experience complications and go on to lose substantial weight in the process. Thank you for sharing my POV. Wishing you continued success. Dr. Seun | Prime Surgicare | New Jersey

I appreciate you reading my article and your comments, Alex. You bring up a good point--most gastric banding patients do not experience complications and go on to lose substantial weight in the process. Thank you for sharing my POV. Wishing you continued success. Dr. Seun | Prime Surgicare | New Jersey

As with any surgical procedure, there is the risk of gastric banding complications. Slippage is one of the most common issues related to the lap band. This occurs when the band slips up or down from its original position around the stomach, resulting in one or more symptoms that can cause unpleasant physical symptoms and offset weight loss.


While the lap band (adjustable gastric band surgery) is not as common as it once was, many people battling obesity are still successfully using it as a tool for considerable weight loss and eventual weight management.
Slippage is most commonly due to eating too quickly resulting in stomach bloat. Other contributing factors can include vomiting, overeating and even drinking too many carbonated beverages.
All of these issues can cause the band to move as a result of over-extension (bloating) of the stomach.
Gastric Lap Band Slippage Signs:
Food Consumption Changes
You may notice a decrease in appetite, being able to eat more than usual, or experiencing an unexplained discomfort during and after eating.
Nausea or Vomiting
When the band on your stomach slips, it can be difficult for food to pass through. This may make it feel like there is food trapped in your prolapsed stomach. This sensation can cause your body to want to expel that trapped food, leading to vomiting.
Acid Reflux
Feeling heartburn-like symptoms is a sign that your stomach acids are coming back up your throat from the stomach (esophagus). This can lead to chest pain, bloating, burping, hiccups that won’t stop, and other GI discomfort.
Abdominal Pain
Some patients with gastric banding slippage have told me they just feel like “something isn’t right” in their stomachs. They are able to complete normal daily tasks but don’t feel close to normal.
“I Think I’m Experiencing Lap Band Slippage”
If your lap band moves out of place, your lap band surgeon will need to make an adjustment as quickly as possible in order to relieve symptoms so you can resume losing weight.
If it’s only a mild slip, your surgeon may be able to deflate the band so that it can re-adjust. However, moderate and severe band slips will typically require a laparoscopic surgical procedure to replace the band or remove it if further complications are present.
If you notice any signs or symptoms of what you think could be a lap band slip, you should contact your surgeon right away. Even if you think you’re showing all the signs, only your weight loss surgery doctor will be able to tell you for sure.
What if I’m Ready to Replace my Gastric Band with Another Bariatric Procedure?
Changing from one bariatric procedure to another is called revision bariatric surgery.
For some people, gastric banding, and the ongoing need for office visits and adjustments, no longer fits their lifestyle. Or, they did not achieve the overall weight loss goal they had hoped.
Since the lap band’s initial popularity some years ago, the sleeve gastrectomy (“the sleeve”) has become the most popular bariatric weight loss surgery operation.
For others, gastric bypass bariatric surgery is the right procedure.
If your lap band needs to be removed, by choice or as a result of a complication, a qualified bariatric surgeon can go over other weight loss surgery options with you. There may be another procedure that will work better for you and help achieve your ultimate weight loss goals.

Thank you for reading it! Wishing you continued weight loss success! Dr. Seun.
I really appreciate you reading it. I looked at your stats--you are doing great! Keep up the outstanding job! Dr. Seun.

A great read.

Thanks for the informative article.

Dr. Sowemimo,
Thanks for this helpful article. We always hope that lap-band slippage won’t happen, but it is so important to know the signs and symptoms just in case it does, so we can get help as soon as possible. Since so many of the symptoms can happen for other reasons, too, I think it is important to also take home the message that it’s best to contact your surgeon or doctor whenever you have doubts, not just when you’re sure you have a serious problem!
Thanks also for explaining the possibility of revision to a gastric bypass. Unfortunately, sometimes that’s necessary – but fortunately, it can be quite successful! I think a band can be revised to a sleeve, too.

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

Whether you are pre-op, a recent post-op or already well on your way to weight loss, exercise plays a starring role in the speed and longevity of your overall weight management after bariatric surgery.


Even if you are preparing for bariatric surgery, you can start exercising (so long as you are cleared by your doctor) and lose a surprising number of pounds even before your gastric bypass, sleeve gastrectomy or revision bariatric surgery.
In addition, the better cardiovascular condition you are in before surgery, the fewer complications you’ll face during and after surgery.
Not sure where to start?
Here are instructions I offer to my own weight loss surgery patients here in Freehold, NJ:
Bariatric Preoperative Stage
Patients who start an exercise strategy before surgery have an easier time adjusting to exercising after surgery, according to the American Society for Metabolic and Bariatric Surgery (ASMBS).
But, admittedly, exercise is challenging for people who carry a lot of extra weight. For this reason, starting slow is imperative. If you are morbidly obese, talk with your bariatric surgeon about fitness guidelines for your current health situation.
Generally speaking, these are reasonable goals to target:
· Focus on cardiovascular exercise, even if it’s just a walk around the neighborhood for 10 to 30 minutes, depending on your health and doctor’s recommendation.
· Start walking for 10 minutes, twice a day and add 5 minutes each day, up to 30 minutes per day.
· Realize that empowerment that fitness gives you over your body and your overall health.
· Appreciate how good you feel after exercising—even for 10 minutes!
Weight Loss Surgery Postoperative Stage
For the first two weeks after surgery, focus on flexibility exercises, deep breathing and getting back into performing normal daily activities.
· At your first post-op visit with your surgeon, he or she will carefully go over your customized exercise plan based upon your health, age and the procedure you had.
· With your doctor’s approval, three weeks after your operation, begin to gradually incorporate low-intensity aerobic exercise (walking or swimming are my preferred choices at this stage).
· If you feel prolonged pain or discomfort, you are doing too much too soon.
· During the first six weeks after surgery, do not lift more than 15 pounds.
One Month and Beyond
Now your goal is to increase range of motion so you can easily take off your shoes and pick things up off the ground and move around more.
· Strength-training (light weights) exercises are rebuilding muscle.
· Work toward 30 minutes of continuous exercise five days per week.
· Avoid abdominal exercises for the first eight to 12 weeks (allow the incision to heal). This also helps to alleviate abdominal hernias near or around the incision.
· Change-up your workouts so your body is constantly challenged (walk around the park today, lift weights at the gym tomorrow and use the elliptical machine)
· Introduce a wider variety of bariatric fitness options: biking, yoga, dancing, aerobics, Pilates, kickboxing.
A year after weight loss surgery, you should be able to perform 45 minutes to an hour of exercise five times a week.
Exercise is Insurance Against Future Weight Gain
A lifelong exercise program is critical to a weight loss surgery patient’s long-term success. If a physically active lifestyle has not been adopted, weight gain will likely result. (Sadly, I have seen this firsthand on more than one occasion).
Exercise is insurance for long-term weight-loss. If you have a slip, an extra 5 to 10 minutes spent working out will ensure that your metabolism stays elevated and this extra effort will burn more calories.
Working out will not, however, save you if you overeat regularly—bariatric surgery or not. By sticking close to your daily calorie requirements most days, drinking plenty of water and focusing on fitness, you’ll look great, feel even better and be the healthiest person you can be.
And that’s worth just 30 minutes out of your day, isn’t it?
Photo Credit: Woman Exercising by Witthaya Phonsawat -FreeDigitalPhotos.net

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

Excellent article and first rate information. Thanks!

Thank you very much MitchieMay. I am so pleased to offer any support or help. Wishing you all the best in your healthy future! Dr. Seun

Dr. Sowemimo I have decided to copy this into a Word document to put in the folder that I am going to create for my post-op period. I have no doubt that it will prove useful when I am in the midst of trying to figure things out, stay the course, and to find encouragement. Thank you, and your group, for sharing these wonderful insights with us.

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)

For a multitude of reasons, the weight loss surgery journey—mentally and physically-- is easier for some than others.
The first month or so can be understandably challenging.
I have treated hundreds of weight loss surgery patients here in New Jersey and can assure you of one fact:

It’s probably not going to be smooth sailing from day one—



like real life, there are going to be some obstacles thrown in your path.




I’d like to help you overcome some post-op issues that may come up:
Recover From Your Operation First, Then Focus on Weight Reduction
You’ve prepared for weight loss surgery for a long time and you’re eager to start shedding those pounds--right now. But first, it’s far more important to heal properly after your operation. As a result, you'll very likely lose weight faster and avoid complications which could potentially set you back.
“I’m Not Losing Enough Weight!”
That’s a common concern and one that is certainly justified! Often patients think they will never be able to overcome obesity and metabolic disease since WLS was a last-ditch effort after years of dieting didn’t work.
Keep your nutrition diary updated. Keep moving. Drink all that water every day. If you didn’t see the scale move this week, you’ll be happier next week. If not, call your bariatric doctor to take a closer look to determine what is causing this temporary setback.
Doubting Your Decision
I view the first few weeks or even months after weight loss surgery as a perfect storm for generating self-doubts about your choice to have the sleeve, gastric bypass or the lap band.
You now realize that subscribing to a lifetime commitment of changing your eating habits and lifestyle is a pretty big deal.
Additionally, you have not eaten solid foods for weeks, which can also be unnerving to some people.
These feelings are completely normal—and temporary.
You’ve undergone a big life change that’s going to take some time to get used to.
Just make a little note to carry with you that says:
1) You are fighting back against obesity-related diseases.
2) You are lengthening your lifespan.
3) You are going to enjoy a significantly improved quality of life.
4) You will look better and feel great every day.
Comparing Your Weight Loss to Others
Everyone fighting obesity is completely unique. While Bob may lose 28 pounds in the first month, Linda may lose only 15. Months down the line, the weight loss figures even out, more often than not.
Think about it. A general round number for great first-year weight loss after bariatric surgery is 100 pounds. That’s an average of 2 pounds a week, or 8 pounds a month.
If you lost 20 pounds in your first month, you’re doing fantastic! To hit 100 pounds in your first year, you won’t even lose a pound every three days.
Don’t worry if the scale doesn’t go down every single day. If you’re eating right, you’ll lose weight.
Better yet, only weigh yourself about once a week.
Take Weight Loss Surgery One Day at a Time
No matter how frustrated you may feel at times, stay positive and focus on following your bariatric team’s instructions to the letter. Continue to eat a liquid diet and then pureed foods. Use this recovery time to plan a day-to-day system to help achieve your long-term success. Learn to measure your food. Schedule specific days/times for food prep, sleep and exercise.
Should you have any pain or discomfort of any kind, call your doctor sooner rather than later. (Yes, it’s often gas, but it’s better to be safe than sorry!)
We want to hear how you’re doing, I assure you.
Weight loss surgery is a lifetime adventure. Your world is changing for the better. When you are temporarily frustrated or disappointed, move forward, look ahead. Because your future is going to be very bright (and healthy!) indeed.
(Photo Credit: Courtesy Witthaya Phonsawat via freedigitalphotos.net)