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Racinglady

LAP-BAND Patients

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    Racinglady reacted to Thats All Folks in How Often Do You Mess Up?   
    I do, I'm extremely hard on myself. One way I've gotten around that is by allowing myself one "cheat meal" a month. Once a month, I eat whatever meal I am craving, regardless of fat or calories. I also allow myself one desert cheat a month (but oddly enough, rarely use it). This way I don't feel deprived and it helps keep my unhealthy eating under control.

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