I still consider myself a success story. I had my surgery two years ago (7/13/2010) and I have maintained a weight loss of about 120 pounds. I look and feel better than I have in my entire adult life. I am writing today because I want to keep it a success story while I still can.
Here's the thing. I went to my surgeon for a check up yesterday and his first words were, "OK, now it's your be careful time." I gained 2 pounds since my check-up last year. His concern is that once the weight loss stops, your body re-sets itself to a new equilibrium and it is easy to re-gain weight.
Am I surprised that I gained weight? Hell no. I am surprised that I didn't gain more. For a long time time, I've been cheating like hell in what I have been eating - Cookies, candy, chips, pretzels, etc. -- all the stuff I have always loved. Why did I do it? Because I could, that's why. I have been able to eat those things, albeit in smaller portions than I used to, and I have felt some joy and excitement because I have felt like I was getting away with something. I wasn't eating because I was hungry, I was eating because I felt like it was a challenge to see what I could eat. How messed up is that? I either kept losing weight or didn't gain anything, so it really did feel like I getting something over on someone (Who? Beats me.) My first thought when I saw the gain of 2 lbs was, "No big deal, what's 2 lbs when I have lost 118?" But then I started to think, every bit of weight I ever put on came in 1 or 2 pound increments and it really started to scar the cr*p out of me. I will not go down that road again. I have come too far and gone through too much to allow myself to do that to myself again. One of the main reasons I had this surgery is that I felt that even if I could lose weight with diet and exercise (highly unlikely), I just could not go through all that hard work just to have it come back. Even knowing that, I have continued to sabotage myself. Man, the power that food has in my life is really amazing.
Anyway. I am writing probably more for myself than for others. I needed to admit these things and to make myself accountable so that I don't screw up one of the best decisions I have ever made.
Just wanted to put this out there and to remind everyone -- "Let's be careful out there."
Thanks for listening.
Brian