Reputation Activity
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Starla C reacted to The Greater Fool in OMADHow did OMAD, or any other off-normal or crash diets, work for you pre-op? Did you lose? Did you maintain once you did?
Return to your plan. Your normal, everyday, sustainable plan.
Allow your plan, which is no doubt much healthier, do it's work. It may take longer, but it is sustainable and maintainable, and you will again re-establish good, healthy habits. Habits and health to take you through all your other challenges for the rest of your life.
Good luck,
Tek