future_skiny_mini

I lost 23 pounds the first month HOWEVER, you started out at a hundred pounds less than me. So 17 pounds in the first month is fantastic! Be proud, you're doing great!

I lost 14 before surgery, 35 in the first month post op, and 15 the next month, Then it was slower and steady to goal in 7 months. HOWEVER>>>>> This is not a race or a competition. Everyone is different. I wish I had lost slower, as it would have given my brain a chance to catch up. I really struggled with body image and dysmorphia. Everyone loses as different rates, and as long as you follow the plan, the weight will come off. You have to run your own race and absolutely cannot compare to anyone else. I also started exercising right away and took that part of the plan very seriously. I think that accelerated my weight loss, but like I said, it did have a down side.