Amy-D

My favorite protein shake on the pre op diet has been fairlife nutrition plan chocolate - it's 30grams protein, 2 grams sugar, and 150 cals - and it's my favorite. I've tried all the flavors of Premier Protein so far. I have a sample pack from Syntrax Nectar. I also have tried Isopure tropical fruit - which was a nice change. I LOVE costco's organic chicken bone broth - it's 12g Protein, 45 cal per cup. I also got Liquid IV packets to add to water. I mix one in 52 ounces of water of the passion fruit flavor (I double checked with my surgeon and dietician that it was ok - they said to limit it to 2 packets a day - but I'm only using one). It makes it easier for me to meet my water goals, and I'm getting some electrolytes too. I've heard tastes can change drastically post surgery - so I'm trying not to stock up too much on any one thing, just in case I hate it after Wednesday. I got some unflavored protein powder too - but haven't tried it yet. I ordered a food thermometer, because some of those proteins congeal if they get hotter than 140F. I also ordered a measuring tape - so I can take measurements for when I hit my first 'stall' on the scale.

Surgery on June 8. Second day of liquid diet. Not hungry, but want a glass of wine!