Kad6
Pre Op
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Kad6 reacted to ms.sss in Daily Menus for MaintenanceYesterday, Tues, Oct. 15
Maintenance : 5'2" / F / 1yr PO / 115.5lbs
11:30am - Salad Greens + 4oz turkey breast
2:00pm - Coffee with Stevia
3:00pm - 2oz Chicharron
8:00pm - 8 Chicken Wings w/ raw veggies & Blue Cheese Dip + 1oz shrimp ceviche
Totals: 1682 cals - 122g protein - 15g NET carbs - 57g fat
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Kad6 reacted to ms.sss in Daily Menus for MaintenanceA thread for Maintainers to share our daily menus!
(This thread is a spin-off from another thread I started that was open to all people at different stages. Meant to start this one specifically for Maintainers a while back, but am just now getting around to it )
Same format applies: To help keep things in perspective for everyone, let's try to note our height & weight (or BMI), gender, weight-status & how far out we are post-op (unless this is already stated in your side profile )
Post as little or as much info as you want. If you track macros, feel free to share your Protein, fat, & carb details...if all you feel like saying is you had a really yummy taco, that's cool too.