Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Kam528

Pre Op

  • Joined

  • Last visited

View Profile Find content

Reputation Activity

  1. Like
    Kam528 reacted to Matt Z in Weight gain   
    There is nothing stopping you from starting over. Do a "pre-op" prep diet, then fast for a day or 2 pretending you just had surgery, then start your recovery post-op diet from scratch. It's hard, but it's totally doable, seriously NOTHING is stopping you from starting over.

    Also check into Intermittent Fasting (IF), the science is sound and, it's free. There are a few of us on here doing it and I can say with 100% certainty that it has helped me out drastically. I was getting stalled hard around 230-235. I picked up IF and I'm down to 210 now... it's gotten a bit harder overall, but, 20-25 lbs of extra weight loss I can attribute to IF.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.