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It'sTime

Gastric Sleeve Patients

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    It'sTime reacted to Drewc577 in A Few Questions..   
    I'm getting sleeved Thursday. But my nutritionist goes by the 60/60/60 rule:
    60 grams of Protein per day minimum
    60 oz of Water per day
    60 min of walking
    With the carbs and sugar:
    Carbs 4 grams per serving maximum
    Sugar 4 grams per serving maximum
    Get good quality Protein Shakes like Isopure, Optimum Nutrition, Dymatize, ect.
    Hope this helps!!

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