newred27

It's tough, but worth it in the end. Good luck!!!

You are good with the avocado. Yes, it's high in fat, but it's monounsaturated fat, which is the heart healthy, artery-unclogging kind. And there is actually no cholesterol in them since they are not an animal product. And Brandy is right, the fat will help keep you satiated. As a dietitian, I actually suggest our patients use avocado in place of mayo since it gives the same mouth feel and it's healthier. Just my 2 cents...hope it helps...