OK, this is going to be a bit long winded, but you asked! I am literally going to copy/paste my past post because I don't feel like typing a book. I find the best way to prepare GENEPRO is to make sure the lid is on tightly and then chuck it in the trash. The makers of that stuff are about as shady as they come. They say their magical process reduces the size of Protein molecules! In their own words: They are saying their 10g of special protein is equivalent to 30g whey. I believe this says it best about Genepro: Long story short, they are selling lies. Most likely they are selling BCAA's and calling it protein. Do yourself a favor and buy a reputable protein brand. Gold Standard is good brand. There are so many manufacturers that lie on their labels, you almost have to look them up and see how many lawsuits they have against them before you buy! If their process was true, every other maker out there would be following suit because it is such a cutthroat business. The fact that most retail chains refuse to carry it is evidence of the company's reputation. The only reason I reply (yet again) to this type of post is to protect new patients from wasting money on snakeoil. I need to bookmark my reply to this ridiculous garbage product. It comes up so often it's a PITA to search for it. The manufacturers even admit that there is really only 10 grams of protein, but it is magically fast with absorption and is the equivalent to eating 30 grams of protein. It's a whey based product. It is most definitely not 30 grams of bio-available protein. The calories are just not there either. This stuff does not contribute to satiety, meaning you will still be hungry. At best it leaves protein markers in the blood stream, more likely though your body will start to break down your own muscle tissue for the protein that it needs. It does not provide the building blocks the body needs for muscle tissue, nails and hair. So you are most likely will have issues with that. Just stay away from this crap and ask your NUT if they are just espousing what a marketing rep told or did some actual leg work and investigated it. I'll wager they did not. Oh, and on the subject of unflavored powder. They are just that, unflavored. That does not mean they have no flavor, it merely means that they do not mask the natural flavor of the powder. I tried unflavored in the beginning, but it only worked for me with very strong Soups like curries or Tomato.