Here's a recipe, so you get the general idea https://emilybites.com/2011/07/lasagna-cupcakes.html But you can make these however you like them. I use chicken more often than beef I like Ragu chunky garden style super mushroom for my sauce I like to use fresh mozzarella and low fat ricotta, and a little shake of parm on top Sometimes i like zucchini in it:) Wonton wrappers are only 20 calories each. I use about three per cup. These are awesome for packed lunches:) They freeze and reheat well, too.