Choosing a Protein

I am one week post op sleeve. Need help with Protein and Vitamins. The online support group my nurse told me acts like Inspire is the only kind to drink~ like they swear by it. It seems pricey for such a small bag. Does anyone here drink it? Is it worth the money? And their 3+3 vitamins? My dietician says to take Centrum chewable and 6 calcium citrate Also have a friend who says nectar is just as good not as expensive. Help can't choose. I never could find a Protein I liked with my lapband so I didn't drink it and suffered the results with my hair. Wanting to improve with my sleeve so it helps my hair. Thanks for the help I have so much to learn

Jesus, the "discussion" about GENEPRO just won't go away. Sherrie in particular appears to love bringing this topic up for discussion. Here is a recent thread of hers about it: If you were do do a search of this forum for Genepro, you would find 1,583 results.(Genpro returns 112). There is nothing new that can be said of this. In the company's own words: They are saying their 10g of special protein is equivalent to 30g whey. Genepro is not backed by science but marketing.