Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Low Carb Banders Unite



Recommended Posts

. I love yogurt, but it's not really low carb so I've cut it out.

hi greorgia- the market i shop at, ralph's, has their brand of low carb yogurt. i've only seen 3 different flavors: vanilla, strawberry, and raspberry. i usually stock up for the whole week. i think they only have 3net carbs.

Share this post


Link to post
Share on other sites

hi greorgia- the market i shop at, ralph's, has their brand of low carb yogurt. i've only seen 3 different flavors: vanilla, strawberry, and raspberry. i usually stock up for the whole week. i think they only have 3net carbs.

I wish we had that around here. I can't even find greek yogurt anymore. When Walmart carried Oikos greek yogurt, I stocked up because they usually didn't have many in stock. They haven't had any in a month, so I'm assuming they don't carry it anymore. Sooo frustrating!

Share this post


Link to post
Share on other sites

I saw Greek Yogurt at Walmart and it was like about $1.50 for a 4 oz container. Way too expensive! I buy a all natural no sugar kind and add sf Syrup to it. Good stuff.

Share this post


Link to post
Share on other sites

I saw Greek Yogurt at Walmart and it was like about $1.50 for a 4 oz container. Way too expensive! I buy a all natural no sugar kind and add sf Syrup to it. Good stuff.

Yep! The Oikos brand was $1.46 for 5 oz. But since they were the only place in town that had them, I paid it! My town is lacking in the grocery dept. We have walmart, winn dixie, and harvey's....that's it! They're all pretty dinky too if you ask me.

Share this post


Link to post
Share on other sites

Why would Greek yogurt be any more expensive than any other. That's crazy and I am 100% Greek.

Share this post


Link to post
Share on other sites

Beats me. Maybe the way they make it takes more time or has more ingredients?

Share this post


Link to post
Share on other sites

Hi everyone. I was just wondering how many grams of Carb do you limit in your diet daily? I am doing high Protein and low calorie and that seems to work well, but just curious about the carbs. Thank you!

Share this post


Link to post
Share on other sites

I was doing between 20-30 during my weight loss stage.

Some days it was way below that. It really depended on

whether or not I went out to eat that day.

Share this post


Link to post
Share on other sites

I started at 40 g and have gradually gone up. I'm currently doing about 60-90 now.

Share this post


Link to post
Share on other sites

I want to be part of you low carb bander. I am losing too slowly and would like to speed it up a bit and I think low carb would help.

Share this post


Link to post
Share on other sites

I have a question for the whole group. Here is my situation...I lost fast for the first 6 months. Then I quit losing and have stabalized for the last 6 months. I still have 50 pounds to lose. I know I would do better on low carb, but I really have a problem eating veggies. I get stuck with lettuce, broccoli, green Beans that aren't mush and carrots. I can't live on meat alone and even have a little trouble with it getting stuck too. I have tried chewing it all up very fine before swallowing. Sometimes it works, sometimes it doesn't. Can anyone offer some insight into this? Am I overly sensitive? I hate shakes and refuse to live on them.

Thanks in advance for any help you can provide...

Share this post


Link to post
Share on other sites

Thank goodness for your comments. I thought I was losing it and today I ask my lap band dr about the inability to eat veggies and meat. I throw it all up no matter how little it is processed. He said it is normal. So I am still eating very minimal real food. shake for Breakfast and I seem to be able to eat fish better than chicken and beef so I usually eat tuna for lunch. Cottage cheese for snack. I cant eat cucumbers, tomatoes, watermelon, green Beans ........ Hope your problam gets better soon.

Cecy

Share this post


Link to post
Share on other sites

Yea! Alow carb group! I was banded 1/10/08 and have only lost 42 lbs, that was the first 8 months. Then, weight loss just stopped. I kept having to go back and forth on fills because I couldn't find that spot! So anyway, I started low carb 5 days ago and I've already lost 6 lbs! I have about 100 more to go. So, in your carb counts, do ya'll do net carbs?

Share this post


Link to post
Share on other sites

Thank goodness for your comments. I thought I was losing it and today I ask my lap band dr about the inability to eat veggies and meat. I throw it all up no matter how little it is processed. He said it is normal. So I am still eating very minimal real food. shake for breakfast and I seem to be able to eat fish better than chicken and beef so I usually eat tuna for lunch. Cottage cheese for snack. I cant eat cucumbers, tomatoes, watermelon, green Beans ........ Hope your problam gets better soon.

Cecy

I do not agree with your dr. The band is meant to work with hard Protein. You sound too tight to me. If I were you, I would get a slight unfill.

Even having the smallest amount of saline taken out can make a huge difference. It is NOT normal to be able to eat a minimal amount of real food!

Share this post


Link to post
Share on other sites

happy to be one of the low carb member =)

this works the best for my wieght loss... but have its complecation as having sever tommy pain from the high acidity on the stomack and the sever reflux i had.. hate it....

starting my day with skimmed yugort and rest of the day ill have 2 protien shacks and some tona ... for dinner ..

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×