Weight Loss Patterns?

[Bandedbut 25]

I KNOW stalls are inevitable, and weightloss isn't a smooth line. Just curious how typical patterns have been? I didn't hit a stall at 2-3 weeks, possibly because my plan was full liquids for 4 weeks PO. I had a decent loss the first month, then 5 pounds the second month. Hoping this was just because I was transitioning to regular foods. As far as food, I am following the plan, no cheating, but I really can eat a healthy amount, and am getting in all my Protein and Water. Just wondering if I will be a slow and (hopefully) steady loser, or if others have experienced a slow spot in the beginning then bigger losses later? Yes, I'll stick with the plan, but for those of you that have tracked monthly or weekly loss, what was your pattern? Were slow months related to anything specific like holiday's, vacation, stress, or sliding?

[Changing Chris 7]

I'm in the middle of week 2 post op, and I'm not losing anything! All liquid diet, getting all my Protein in and only taking in around 400 calories a day. Also walking at least 2 miles or more a day. I pictured it going a lot differently especially when I read the weight loss average is 5 to 15 pounds a week in the beginning stages. I'm hoping that my body adjusts and I start seeing some progress soon. I like this subject and look forward to following the discussion.

[pintsizedmallrat 470]

I can tell you that if you menstruate, your weight loss can stall/stop/start based on where you are in your cycle. I almost always gained 2-3 pounds in the days leading up to it and would drop 4-5 when it was over.

[summerseeker 1,833]

Changing Chris, Hi. You re doing a huge amount of walking on a tiny amount of calories. You will crash and burn if you are not careful. Your body needs to keep the few nutrients you are giving it, hence no weight loss. Let your body heal and at least get on to real foods before you put the stress of any exercise on your body. You don't need to jump start the weight loss or cut corners, It will just happen while you rest and recover.

[Arabesque 6,451]

There’s no right or wrong way & there’s no one path everyone follows while they’re losing. Though it would be easier if we could say exactly what will happen on or by a specific day or time. Like week 6 day 4 I will have lost this much weight, I will meet my Protein goal for the day, I will be 3ozs short on my fluids, I will poop, I will feel tired, & so on.

You can depend upon certain things. You can expect your rate of weight loss to fluctuate day to day, week to week. You can expect to experience stalls at some times which will usually last 1-3 weeks but may be more. You can expect your rate of weight loss to slow as you get closer to your final weight. You can guarantee your weight loss experience may have similarities with someone else but won’t be exactly the same. There are averages (statistics) but they only can give you an idea of what might happen not will definitely happen. We’re all too different physically & psychologically, have different health issues & history, different demands on our lives, different genders, ages & heights, etc.

I tracked my loss almost every day and yes there were ups & downs along the way but that’s just life - one day is never identical to the day before or the day after & there are always things that happen that you can’t control (hormonal fluctuations, pooping, peeing, energy levels, being unwell, etc.). The most important thing to me was I was losing & the general trend on my weight loss graph was downwards.

Keep following your plan & getting in your protein & fluids as you’ve been doing & you will lose weight in your time. Don’t put pressure on yourself on how much you will lose by some arbitrary made up date. It will only stress & upset you if you don’t make it.

All the best.

[catwoman7 10,846]

17 hours ago, Changing Chris said:

. I pictured it going a lot differently especially when I read the weight loss average is 5 to 15 pounds a week in the beginning stages. I'm hoping that my body adjusts and I start seeing some progress soon

where did you hear that the average is 5-15 lbs a week? NO ONE loses that fast. Maybe 5 lbs a week the first MONTH (and it wouldn't be five lbs each and every week - most of us experience the dreaded "three week stall" - but a 15-25 lb loss the first month seems to be pretty average, unless you're the size of someone on "My 600 lb Life".

After that drop the first month, you'll settle to into a slower rate for a few months, maybe 10 lbs a month, give or take, for the next few months - and then it'll slow even further.

so I don't know where you heard that figure, but it's not accurate. You need to adjust your expectations or you're going to be frustrated and disappointed. As long as you comply with your clinic's plan, the weight will come off. Don't stress over this and more importantly, don't burn yourself out - you don't want to crash and burn. Just follow the plan. Depending on your starting point, it can take a year or more to get to goal - it took me 20 months. You want to jeopardize your health.

[LelePeanut 5]

I am 5 days post op and lost 13pounds from Preop to surgery day, and an other 7pounds from surgery to now

[NP_WIP 273]

As everyone will say, everyone is different and their journeys are unique. Look at the overall weight loss instead to train your brain to Celebrate every lb lost.

I thought I was a slow looser, but once I started seeing my loss per month and year to date, I know there was no way I was doing it on my own.

When I feel I should be doing better, I revisit my food log and make sure I'm within my plans recommendations and increase my Fluid intake and tweak as needed, most times is my fluids or calories are too low for my activity level.

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