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The liquid diet i had while in the hospital wasn't bad. I know everyones bodies respond different. I slept. Other then when i got up to walk, shower & eat. I slept a lot.
Im traveling home & eating is a struggle traveling. They packed me food to bring on my plane rides. They packed: Water, Jello, gatorades, apple juices & chicken broth to bring with me. I have not ate meat in over three years. The chicken broth was my best Protein so I ate it.
bothered me a little.
but choose your battles.
ill be home soon

health is #1 priority.

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17 hours ago, Yahoo said:

I am scheduled for surgery on Monday and weighed in today at my pre-op at 32 BMI and they confirmed good to go

Congratulations 🎊 I'm happy for you it's the best thing that I ever did I'm happy God bless you Let your new life begin

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18 hours ago, Teresamack said:

I’m having my sleeve surgery 3/27 .I’m doing my Protein Shakes and one meal,today is my 3rd day. I’m excited and a little scared .

Don't be scared it's an in and out surgery you close your eyes and next thing you know your in recovery asking did you do my surgery yet so fast no pain from surgery CONGRATULATIONS

Only discomfort is gonna be GAS PAIN make sure you buy Gas-x it's gonna be your best friend

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On 3/14/2023 at 11:25 PM, Mrs Roz said:

How are the March ESG’s doing. Mine is tomorrow and I’m quite nervous. I have a 34 BMI and people are trying to talk me out of it

I'm day 10 Post Op and I feel ok. I've been to see my surgeon for follow up and she said I'm doing fine. I'm always exhausted but I did way too much way too soon. I've been a little nervous to start the pureed Stage but I did eat a 1/2 cup of cottage cheese last night. Think long and hard about it before you go, this is something that can't be reversed. Make sure you are sure.

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On 3/14/2023 at 2:40 AM, Lnr1922 said:

March 23!
Any advice from those who recently had surgery? I’m flying into Vegas on 23rd, having surgery that day and flying home next day on 24th.
Then back to work Monday. Little nervous I won’t be able to handle it but I’m committed to fighting through it.

You are a stud if you can pull this off, I couldn't have done it. If you are committed I wish you all the luck in the world. Take lots of Water with a couple of Protein drinks; hopefully, they will give you pain meds. This is probably a ridiculous idea but could you also let a flight attendant know you've just had surgery? Maybe they could keep an eye on you while you're sleeping. Please have someone pick you up at the airport and I'd also let your employer know there's a chance you may not be in Monday. I hope you do great!!!!

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On 3/14/2023 at 1:40 AM, Lnr1922 said:

March 23!
Any advice from those who recently had surgery? I’m flying into Vegas on 23rd, having surgery that day and flying home next day on 24th.
Then back to work Monday. Little nervous I won’t be able to handle it but I’m committed to fighting through it.

I've had a suspiciously easy recovery so far. I was approved to go home the same day I had my sleeve surgery, and I only had nausea coming off anesthesia. I had no gas pain, and honestly, I'm doing really good still (10 days post-op today, I've been back at work since Monday).

All this being said, I'd prep yourself for everything just in case. I recommend extra comfy clothes, a pillow and blanket for the plane, a good neck pillow, eye mask, etc. Pack some single use alcohol wipes (my nurse opened one for me the one time I felt nauseous, and the scent chased away the nausea fast - great in moments where you can't move fast / aren't near a bathroom). Look into getting a couple LiquaCel packs. They travel good, and they tend to give these to you in the hospital, but you can order them online, too. Invest in some powder/liquid Tylenol.

And give yourself extra, extra time. You will be moving slow, and you could hurt yourself going too fast. Give yourself enough time to move as slowly as you want/as possible. ❤️ Good luck!

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Started full liquid diet today and surgery is next Friday (3/24). Trying to distract myself because I'm hungry already! 😫

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42 minutes ago, greeneyedgirl79 said:

Started full liquid diet today and surgery is next Friday (3/24). Trying to distract myself because I'm hungry already! 😫

Sip on your Water, and get some sugar free Jello and sugar free popsicles. :) You can do it!

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22 hours ago, Blossoming1 said:

I had mine on 3/13. And it's not that bad.

first 8 hours were the worst.

And it's not that bad.

Could you tell me what you felt when u woke up and after that? I am really stressed out..

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On 02/03/2023 at 19:49, Blessd1 said:



Just got my surgery date today - March 29th! It just got very real! I'm excited and slightly terrified. Lol. Overall, I feel ready after months of research and reading posts on this forum. I'm so grateful for the honesty, support and encouragement everyone here shares. I have mixed emotions and almost can't believe that my life could actually change for good. I had honestly stopped feeling like I could ever hope to reach my goals after decades of failed attempts. Best of luck to all of you!


I’m having surgery on 3/29 as well!

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38 minutes ago, elijahbing said:

I’m having surgery on 3/29 as well!

Congratulations! I wish you a smooth operation and recovery. It will be here before we know it. 😉

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On 3/17/2023 at 8:28 AM, BrandiBird said:

I've had a suspiciously easy recovery so far. I was approved to go home the same day I had my sleeve surgery, and I only had nausea coming off anesthesia. I had no gas pain, and honestly, I'm doing really good still (10 days post-op today, I've been back at work since Monday).

All this being said, I'd prep yourself for everything just in case. I recommend extra comfy clothes, a pillow and blanket for the plane, a good neck pillow, eye mask, etc. Pack some single use alcohol wipes (my nurse opened one for me the one time I felt nauseous, and the scent chased away the nausea fast - great in moments where you can't move fast / aren't near a bathroom). Look into getting a couple LiquaCel packs. They travel good, and they tend to give these to you in the hospital, but you can order them online, too. Invest in some powder/liquid Tylenol.

And give yourself extra, extra time. You will be moving slow, and you could hurt yourself going too fast. Give yourself enough time to move as slowly as you want/as possible. ❤️ Good luck!

Thank you! I purchased LiquaCel and liquid Tylenol. Thank you for the tips I need it :)

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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