I have hit a Plateau...

[Only Me 10]

UGH I am in a stall, too! I am so bummed because I finally got back into the 160s, for the first time since 2016...then nothing lost in two weeks. But I am trying to stay optimistic and sticking to the program.
What's funny is I decided to search for "stall" here on these board, thinking I would pull up a few dozen threads. No, there were 17,501 results. That made me feel a little better!

So it's common then... ? Glad to hear that

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[Only Me 10]

My first stall happened at 2 weeks post op. It lasted for 2.5 weeks. Finally, about 4 days ago, the scale started to move again. But, my ring started falling off and I was starting to see the weight loss in my face and feel it in my clothes. So, even though the scale wasn't moving, I was losing inches.
Stay the course. Be patient. If you're making yourself crazy, stay off the scale.

Will do Thank you

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[Only Me 10]

Oh, yeah, everyone experiences them. Just look at them as your body taking a break. It’s been going through a lot & just like when our lives get a bit too much & stressful, your body is just pulling the covers over its head & saying nope, can’t deal with anything else for a while. Don’t stress it out more by making changes to your diet & activity levels. Stick to your plan as others have advised & the scale will start to move again.

Great way to look at it Thanks

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[KimA-GA 540]

stalls happen!!! i am 27 days out and in a stall …. but i have to be burning fat at less than 1000 calories a day

all you can do is make healthy choices; stick with your program; make sure you are not eating too much or to little and trust your body is changing even if the scale isn’t … take some measurements and pics and compare for changes that the scale doesn’t show

[rparker3313 6]

I'm at a stall too. A pretty frustrating one. It started 2 weeks after surgery and has lasted 3 weeks! I'm walking, lifting small weights, staying below 1200 calories, eating well......and I want this stall to be over!