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1 hour ago, Cdav07 said:

Getting down there broth Soups and finding another shake that I like besides chocolate Peanut Butter. Because it’s beginning to not taste good anymore.🤦🏽‍♀️

If you have not tried "Fairlife Nutrition Plan", esp the chocolate, it's one of the best tasting shakes I've ever had. It's a lot like drinking chocolate milk. I've heard their other flavors are good as well, but I've not tried them yet.

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Ok guys. I am getting ready to start my wellness journal and I do not want to create unrealistic goals… any input on a good goal is welcome! Picture is what we are working with

image0.0.jpg

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38 minutes ago, Slwhurst said:

Ok guys. I am getting ready to start my wellness journal and I do not want to create unrealistic goals… any input on a good goal is welcome! Picture is what we are working with

One of the best ways would be to think back and remember if there was a point as an adult that you felt healthy and happy with your weight? If so, that's where I'd start. If not, better to err on the high side. You can always adjust down if you get to your goal and are still not where you want to be.

For example, right now, you're lean mass is ~144 pounds. That means any BMI based calculations would be too low. Yes, you'll lose some lean mass as your weight goes down, but not enough that you'd be at a healthy weight in that 104 to 140 range. My gut tells me maybe 175-180 would be a good target for you at this point.

Depending on how much lean mass you lose, that would put you in the 25 - 30% range for body fat, a healthy amount for a woman.

Edited by SpartanMaker

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3 hours ago, Slwhurst said:

Ok guys. I am getting ready to start my wellness journal and I do not want to create unrealistic goals… any input on a good goal is welcome! Picture is what we are working with

Yay, its finally real enough and close enough to fill out, congrats! I'm with you and I have no idea what a good goal for things like neck size is lol. I guess you can google average sizes and then I would be generous and aim on the high side. I've never taken any of those measurements of myself before but I do think it's an important part of this weight loss journey since sometimes the scale might not move but then a measurement will change and that can keep the positive thoughts going. I'm even having trouble thinking of goals for the next page. Just saying weight loss and exercise more don't seem specific enough. If you have goals you are willing to share for that next page, I would love to hear them so that I can come up with some better ones. I haven't started my journal yet but its coming up fast.

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4 hours ago, Slwhurst said:

Ok guys. I am getting ready to start my wellness journal and I do not want to create unrealistic goals… any input on a good goal is welcome! Picture is what we are working with

Mine is still in my Amazon cart along with a pill organizer, an ab binder, and extra wide calf compression socks. I should probably place that order lol.

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19 hours ago, SpartanMaker said:

Below a post, there's a quote button. press that and it will do what you're looking for. Also, if you only want to copy a part of their response, you can edit the part in the quote box.

Thank you 😊. I was lost on how to respond.

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On 8/20/2022 at 3:38 PM, Ms_chaos said:

Hey, my surgery date is the 14th. I'm from Olathe ks if anyone is close by.

Hi, I am from Olathe KS. My surgery date is 9/19.

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On 8/23/2022 at 4:54 PM, Hope4NewMe said:

There are a few of us on the 19th so it'll be a great day. Welcome!

Thank you! 😊

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2 hours ago, loli_lotus said:

Mine is still in my Amazon cart along with a pill organizer, an ab binder, and extra wide calf compression socks. I should probably place that order lol.

I was thinking about the ab binder but I'm hoping to get it free through the hospital. Fingers crossed they will just give me one or I can ask for one.

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7 hours ago, Slwhurst said:

Ok guys. I am getting ready to start my wellness journal and I do not want to create unrealistic goals… any input on a good goal is welcome! Picture is what we are working with

image0.0.jpg

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VSG Surgery in scheduled for Sept 1, 2022. 4 years ago I started having a lot of gastric problems. Random and often

vomiting, severe diarrhea, heartburn, indigestion, etc. I had 2 colonoscopies and 2 endoscopes. Finally, diagnosed with gastritis and microscopic colitis but no reasons why those happened. I took lots of different meds, changed when and what I ate, etc. Nothing worked. It was so bad I was afraid to even leave my house at times. I went to a bariatric/general surgeon about a VSG. He ended up being just who I needed to help solve my huge gastric problem. At first, he said I would probably need to get a bypass instead of the VSG because he thought I may have had GERD/reflux. He sent me for another endoscope and discovered from the last endoscope (a year before) I had newly developed a hiatal hernia, stomach ulcers, and deformed pyloric. Did some more tests and found my stomach acid was about 5 times too much. My pancreas was not able to produce enough of the necessary stuff to neutralize the stomach acid traveling through the intestines, which in turned cause the gastritis and severe diarrhea. The bypass leaves a still somewhat function stomach so I will get VSG instead since it removes a large portion of the acid producing fundus. I will also get a repair for the hiatal hernia and pyloric. I am so thankful to my doctor for finding my gastric problems and explaining to me in a way I could understand. AND lose the weight, too! I ended up not having GERD/reflux at all, even I develop due to the VSG, I think I can handle it! Thanks for listening to my story!

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I am glad you found a great ending to that rough journey! Thank you for sharing your story with the group! Just let’s everyone know that all our roads differ but hopefully all have that joyful ending!

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Hi Everyone,

LONG POST, I apologize in advance. New to the group although I’ve been watching for a month now. Never posted, because it just didn’t seem real enough, I thought it would never get here. I just had my consult and got my surgery date for Sept 13th. I had no prerequisites that my insurance requested other than the norm: psych, only 1 nutrition, and labwork which I completed in 5 weeks(I was extremely lucky for all of that). Some personal trips with husband slowed the process. I think I probably would hv been done on a week otherwise😂 I was told by surgeon today that I will also have NO PRE-OP diet. So now I’m petrified. Not due to the surgery, but due to the fact that I cannot lose ANY weight prior. I am so close to being under 35 BMI from just 3 weeks ago of 39 BMI. I am a 36 BMI as of today. How the heck does that even happen? I think someone read something wrong. Surgeon said HE would not cancel the surgery but the hospital may, due to afraid insurance won’t pay. Only co-pay I will hv is the overnight at the hospital So I’m stuck with HAVING to eat to hold on to this weight. It wouldn’t be a problem but my biggest obstacle is I don’t eat enough…getting 3 meals in a day is a huge struggle for me. It’s like when I’m not hungry my body won’t let me eat. I literally get nauseous trying to force it down. I’m hoping my nervousness now due to that won’t make me lose additional weight. Guess I just need someone to say it will be okay Everyone seems so supportive of one another here. I hv chronic back pain and hv fought too hard for insurance approval to get on the table and hv them say “oh sorry, we can’t bcuZ you’re 34 BMI now. I’m going crazy with worry right now 😫😖. I don’t eat red meats, sweets, etc. don’t exercise due to pain and discs. How can I hold on to this weight for 3 weeks. Protein Shakes? along with the food I do eat. I’m at the point today where I just want to chew and swallow and hope it results to some extra pounds

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3 hours ago, CoCoPuffs said:

How can I hold on to this weight for 3 weeks.

Eat lots of salty foods? 😁

I say that only half in jest. Since you just have to maintain a certain overall weight and not actual body fat, Water weight will work just fine for you to "maintain".

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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