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1 minute ago, Hope4NewMe said:

Just as a side question- why do I have so many underlined words in my posts? I don't purposely do that at all. It's kind of annoying and weird.

It's automatic. BariatricPal, links keywords to their products.

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I guess that does make sense. Glad to know I wasn't missing something that could have turned that off. TY!

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39 minutes ago, Hope4NewMe said:

Just as a side question- why do I have so many underlined words in my posts? I don't purposely do that at all. It's kind of annoying and weird.

If the BariatricPal Store sells something with that word, it'll automatically underline and hyperlink, it's weird lol

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Post op diet Do not eat anything not on the list

Stage 1 weeks 1and 2 2-3 Protein Shakes, clear broth 1 SF Jello and 1 SF popsicle

Stage 2 weeks 3 through 8 2-3 Protein shakes, pureed lean protein, eggs, soft cheese, Beans, zucchini, cauliflower, carrots, mushrooms.

Stage 3 months 2 through 6 same as stage 2 but added in more non-starchy vegetables, cheeses, non-cream Soups, limited fruit.

Stage 4 Maintenance stage for life. Begins only after weight loss goal is met. Same as stage 3 but added in limited amount of grains and expanded fruit. Lessen the dependence of protein shakes.

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On 08/17/2022 at 16:33, Cassandra Maughan said:

September 12th for me too!

You are my surgery twin! We got this girl

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On 7/28/2022 at 1:10 PM, TashaM said:

Meeeeee 2 September

Sent from my SM-A325F using BariatricPal mobile app

Sept 1st.

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On 7/28/2022 at 1:10 PM, TashaM said:

Meeeeee 2 September

Sent from my SM-A325F using BariatricPal mobile app

Sept1 for me.

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3 hours ago, Hope4NewMe said:

I guess that does make sense. Glad to know I wasn't missing something that could have turned that off. TY!

How did you get your ticker to show on your posts? I created one but it hasn't appeared on any of my posts. Thanks

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4 minutes ago, tx2az said:

How did you get your ticker to show on your posts? I created one but it hasn't appeared on any of my posts. Thanks

I don't remember the exact steps, but I just clicked on the my tickers in that drop down menu and picked the background and picked the turtle as the walker. Now if I click on the my ticker drop down it brings up a page with my ticker and some codes to paste if I wanted and a create ticker box in the upper right. Maybe you just have to complete it? Not sure and sorry I'm not much help.

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Once you create it, there's a button on the tickers page that says "Add to signature".

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Y’all on here talking about adding tickers and such and I can’t even get a profile picture to stay🤣

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On 7/31/2022 at 8:36 AM, lroever said:

I'm in Ohio

Sent from my SM-S908U1 using BariatricPal mobile app

Tucson, AZ

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On 7/31/2022 at 8:36 AM, lroever said:

I'm in Ohio

Sent from my SM-S908U1 using BariatricPal mobile app

Tucson, AZ

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18 hours ago, Daniyogurt said:

Me!! I’m the 9th!

We got this! I’m excited/nervous…there’s got to be a word for that. Excivous? Nervited? Anyway, good luck!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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