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I started my program in February and I’m finally scheduled for gastric bypass surgery on July 6th!! I am so beyond excited, nervous and just feeling all the things right now. Let’s chat about our upcoming surgeries!

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my husband and i started this journey together Fall 2021, and we are tentatively scheduled for July 18. Very excited! Our adult twins will be coming to help us post-op.

I have gathered pre-op liquid diet items already. I like to be prepared :)

Good luck to you Edmira!!

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There is another thread for July also, but I wanted to comment on this one because my surgery is also July 6th! We are surgery buddies!!

Best of luck to you!

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On 06/08/2022 at 14:11, joanie pony said:



my husband and i started this journey together Fall 2021, and we are tentatively scheduled for July 18. Very excited! Our adult twins will be coming to help us post-op.




I have gathered pre-op liquid diet items already. I like to be prepared :)




Good luck to you Edmira!!






Oh how awesome you two are doing this together! So exciting for you both. Best wishes.

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On 06/08/2022 at 14:42, daynuhlicious said:



There is another thread for July also, but I wanted to comment on this one because my surgery is also July 6th! We are surgery buddies!!








Best of luck to you!


Hello surgery day buddy!
I didn’t notice any others until after I created this one haha sorry!

What’s your program require for pre-op diet?

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36 minutes ago, Edmira said:

What’s your program require for pre-op diet?

So ... 4 Protein Shakes a day for 14 days. First 12 days I can have half an avocado a day and unlimited non-starchy vegetables. The last 2 days, is strict shakes only.

I honestly think I'm just going to do shakes only all the way through. Or at least the last week. I honestly haven't decided. I don't have to start it until the 22nd so I'm still tossing it around in the brain.

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On 06/08/2022 at 16:30, daynuhlicious said:






So ... 4 Protein Shakes a day for 14 days. First 12 days I can have half an avocado a day and unlimited non-starchy vegetables. The last 2 days, is strict shakes only.




I honestly think I'm just going to do shakes only all the way through. Or at least the last week. I honestly haven't decided. I don't have to start it until the 22nd so I'm still tossing it around in the brain.






Mine is close to yours but for 1 week only. 5 days Protein Shakes non-starchy veg and lean Protein for 1 meal a day. Day 6 only shakes. Day 7 only Clear Liquids. I’m so excited and a little anxious. I can’t believe it’s almost go time!!

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On 06/08/2022 at 21:31, Bridge1967 said:



Pre surgery. I have a variety, but it's all liquid. No solids.for 2 weeks.


I gotta hand it to you and others that have the 2 week pre-op with only liquid. High five to you!

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4 minutes ago, Edmira said:

I’m so excited and a little anxious. I can’t believe it’s almost go time!!

I had a voicemail this morning from my team that the insurance approval came in. So it's official. My date is no longer tentative and we are all aboard. Terrified. Completely terrified. lol.

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This is my first post. I am scheduled for July 22nd. Still waiting for insurance approval. Researching all of my Vitamin options now. I have two week pre-op of 4 Protein Shakes plus any other liquid/broth and one Protein Bar. I am excited and nervous at the same time.

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I’m July 13th also! Going in For my pre admission testing with the hospital today!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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