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I had my surgery the 16th of May lost 25lbs the first week (I don’t see it yet) but Im truly struggling to get my Protein in and my Water. Any advise on this would be amazing! I have spoken to the dietitian and she said it’s completely normal and not to worry but I am really worried I’m not doing this right and I don’t want to fail! My dr has me on the soft diet already and I did explain my stomach doesn’t handle the Protein Shakes well and he even advised maybe try Beans, eggs, etc. just looking for some advice or maybe others who have or are struggling too.

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So i bought little 1 ounce sauce cups and i would fill it with Protein Shake and take shots like that. Little by little. Was much easier than drinking from the bottle. As for Water. Even 6 weeks post op i struggle to get in the required water unless i just keep drinking and drinking. Big sign that you are dehydrated is the color of your pee. If its yellow or very yellow you need water and mine is most times very yellow. when i see that i am like Oh crap i need to go drink water. So i get my container of water and take as many sips as i can over the course of an hour. As for eggs. If your surgeon says its ok. Then try some scrambled eggs. I typically eat quail eggs because they are much smaller.

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Some ideas for getting in liquids that really helped me:

Ice chips- Sonic has the best ice chips for chewing. Remember that a 44 oz cup of ice equals to 22 ounces of Water.

Popsicles- So nice to enjoy the chewing of the popsicle. Very satisfying. You'll be wanting more.

Hope these tricks help.

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if your tummy doesn't handle the Protein Shakes don't have them, Scrambled eggs, kids yoghurt ( its thinner ) Mash potato and gravy, mushy stews and stuff like that are great. You can get flavourless Protein Powder to add to these things to get your Protein in. I drank Powerade it made it much easier to get my liquids in and cloudy pear juice is easy to get down too and it will help with number 2's as well. As mentioned above iceblocks are good too especially the hydration ones. Yes what you are feeling and going through is all pretty normal just do the best you can it gets easier.

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too much fat will make you have the orange explosions in the potty, and too many carbs will make your insides cry with gas pains and the resulting smells are noxious (combined with orange explosions, be careful.. jus' sayin').

With a DS, it's Protein first. I could tolerate BariWise cream of chicken protein Soup, but not any bouillon broths. Not even store bought brands. Everyone is different, but the average amount of protein a DS'r absorbs is 60% of intake. To reach the amounts the body typically needs, 130-150g of protein should be the goal per day (unless otherwise indicated by doctor).

P.S. (edit) It took me about 6 weeks to reach that goal and I am still falling short of it. I had another doctor botch my DS in 2010. I had a revision with corrected limb length on April 18, 2022.

Edited by Patricia Bee
English is a second language for me today

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On 06/01/2022 at 17:57, monamcd2004 said:

I had my surgery the 16th of May lost 25lbs the first week (I don’t see it yet) but Im truly struggling to get my Protein in and my Water. Any advise on this would be amazing! I have spoken to the dietitian and she said it’s completely normal and not to worry but I am really worried I’m not doing this right and I don’t want to fail! My dr has me on the soft diet already and I did explain my stomach doesn’t handle the Protein Shakes well and he even advised maybe try Beans, eggs, etc. just looking for some advice or maybe others who have or are struggling too.

Hello there! I am five days post op and having same issues you had. Did it get better? Today I cried, because I thought I was doing something wrong. The binder of instructions from my dietician needs to be worded better. I called her last night and she talked me off the ledge. We lowered my Fluid intake and Protein intake to 40/40 until I can tolerate more. But I HATE Protein Shakes. Going to be an interesting journey!!!

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On 8/3/2022 at 5:38 PM, OtterBot said:

Hello there! I am five days post op and having same issues you had. Did it get better? Today I cried, because I thought I was doing something wrong. The binder of instructions from my dietician needs to be worded better. I called her last night and she talked me off the ledge. We lowered my Fluid intake and Protein intake to 40/40 until I can tolerate more. But I HATE Protein Shakes. Going to be an interesting journey!!!

I final got to move onto the soft food diet, but after eating a small amount of food for 3 days, I went back to liquids because the idea of food makes me sick. I have had an issue with pain and nausea since I was in the hospital and it continued at home, does this go away? I'm going into my 3rd week and I don't think I have ever made my Protein and Water goals..

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
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      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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